Pregnant etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Pregnant etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Top Ten Best Things About Being Pregnant

The Top Ten Greatest Reasons Why It's Great Being Pregnant

My experiences have to be some of the most common, but some may not be so common. Being pregnant is tough, and by far one of the hardest 9 months for a women to go through. Here, we look at the positives of being pregnant. During my nine months of pregnancy, I never gained so much knowledge and truth on how a woman really feels to be pregnant. It's more than just having a baby, it's carrying another human inside yourself, it's a miracle. Here were my top ten favorite things about being pregnant.

1. The Belly

People can't resist - the belly. It's has a mind of its own, baby or no baby, the belly will attract people you never knew existed, even children. Heck, maybe cats and dogs. From my experience, it was more of an attention thing. I never had received so much attention from total (and sometimes unusual) strangers. People are definitely much more caring and considerate when they notice you have the "bump."

2. The Baby's Movements

To feel your creation move inside of you is a feeling like no other. I guarantee when you feel your baby move for the first time, it will be of great joy to both you and your partner. As the days go by and the baby gets bigger, the movements will eventually be normal to you, and nothing weird. Being able to see their little nubs of their hands and head roll around your stomach is the greatest and proudest thing to watch, for you are the one that has made the baby grow.

3. The Food

After the morning sickness (if any) settles down, everything edible will look good to you. I caught myself trying foods I never knew existed, my taste buds were running out of control, probably because nothing could satisfy my, or should I say, our, hunger.

4. The Gifts

Everyone gets so generous when baby's are about to be born. Not to mention the baby shower gifts, then the hospital gifts, then more gifts when they come to visit! They seemed like they didn't stop. You have overloads of clothes because the babies grow out of them so quickly, so when it comes to yard sale time, you will always have something to sell!

5. The Waiting

Although I must say waiting was the hardest part, it was the best part. I believe this because waiting made me have a chock full of thoughts of what my baby would feel like, look like, all the above. The best part was, I wouldn't know until she was born. When she was finally born and I got to see her for the first time, it made waiting worth every minute and second to me.

6. No Work

Need I say more?

7. Your Man

Your husband or boyfriend will be a whole other person with you being pregnant. You will see them do things for you that you never thought possible. (This is if you are with a winner here, folks.) He will pull a star out of a sky for you once he sees that belly start to pop. It was amazing to me how the attitude just changed over a thing that seemed so simple. It was great.

8. Your Hair, Skin and Nails


Those prenatal pills do more for just the baby; all the vitamins and nutrients in them make a couple parts of your body grow. I never had so many compliments on how shiny my hair looked, and also on my skin. The daily intake of the prenatal pills really did wonders for each, and also made my nails grow longer and stronger than ever before!

9. Getting Ready

Nothing made me happier than setting up my baby's room. The bassinet was the best part, the hardest part was waking up to nothing in it, and just having to wait. I would add a new stuffed animal to it every now and then, or sometimes take on away. It was weird, the nesting process really set in about a week before I had my baby. I wanted to clean everything - if I could have vacuumed my vacuum, I would have. For that simple fact, pregnancy was great for me because I am definitely an unorganized person as it is.

10. The Hospital


This may be an unusual part of the Ten Best Things about Being Pregnant article, but the hospital stay was my favorite. I love hospitals, and I have no idea why. Maybe it's the treatment, maybe it's just the huge facility. But staying on the labor floor made my day. Especially enjoying the fact that I was able to visit the other babies in the nursery (look at them through the window) and get waited on hand and foot, can you ask for more? I don't think so.

So, enjoy being pregnant, it doesn't last forever. It will be over before you know it! My baby's almost two and I can't even remember her weighing 6 pounds, it's unreal to me.

The Third Trimester of Pregnancy

The third trimester of pregnancy can be the most exhausting and feel like the longest trimester of pregnancy. The third trimester of pregnancy lasts from weeks twenty-eight to forty (or beyond) of the pregnancy. By this stage of pregnancy most women are feeling tired of being pregnant and possibly bored with the situation. As the pregnancy continues these feelings may grow until they are replaced by the excitement of nesting and preparation that the last few weeks of pregnancy bring.

Sometimes women are on bed rest at this point of the pregnancy which can be very isolating and uncomfortable. Even for the woman who does not have a high-risk pregnancy simply lying in bed at night during the third trimester of pregnancy can be difficult as the baby grows and makes it hard to find comfortable sleeping positions. Extra pillows, body pillows and special pregnancy pillows can help to keep a pregnant body in a comfortable position for sleeping.

Fatigue begins to set in once again during the third trimester of pregnancy and the glorious days of the second trimester are history. Still, in a healthy, non high-risk pregnancy, exercise can help increase energy and alleviate bad moods. The mother-to-be should be careful to listen to her body and not do too much, but even getting out for a walk on a sunny day can help tremendously.

By the third trimester of pregnancy most women will be seeing their obstetrician or midwife every two weeks and then weekly in the last month of pregnancy. If the pregnancy is a high-risk one the visits may be weekly much earlier on. Around week 27-28 a glucose tolerance test will be given to analyze the mother's ability to process sugar and rule out gestational diabetes. Those who do not "pass" the test will be given a special diet to follow to protect them and their baby from the problems associated with gestational diabetes. Another test routinely given around 37-38 weeks of pregnancy is the Group B Strep swab test. The vaginal and anal areas are swabbed to check for this dangerous strain of strep that, if not treated with antibiotics during labor, can cause death to newborns.

Around the beginning of the ninth month of pregnancy the mother-to-be may notice that her baby's movements have slowed a bit. This is because the baby is running out of room to perform the acrobatics that were so easily done months before. Sometimes the mother will be asked to do "kick counts". If there are any concerns about the baby's movement or if the pregnancy goes past 40 weeks, a non-stress test may be ordered to check the baby's movements.

As the pregnancy nears the last few months, Braxton Hicks contractions will get stronger and maybe cause a little pain. Knowing the difference between these practice contractions and preterm labor is important. Real labor contractions will start in the lower back and radiate into the uterus. Braxton Hicks contractions will usually only involve tightening in the uterus. If contractions are accompanied by bleeding or the leakage of fluid it is important to contact the midwife or obstetrician.

Women in the third trimester of pregnancy should take the time to pamper themselves. Warm bubble baths, pedicures for toes they can no longer see or reach and trips to the masseuse or chiropractor will go a long way toward making the third trimester an easier time.

What to Do Before You Get Pregnant

Each month, a healthy woman under the age of 35, has a 25% chance of getting pregnant each month if she has sex during her ovulation. However, certain women are considerably more fertile than others, and their chances of each month can increase to 30-40%.

Before a woman decides that she wants to get pregnant, she should seek her medical practitioner. There are certain medical conditions that should be treated before pregnancy, such as anemia. Also, if a woman has a mental health issue, before pregnancy is a good time to manage any issues. Many medications cannot be taken during pregnancy, such as anti-anxiety medications, certain antibiotics, etc.

Many dental problems can complicate a pregnancy, and x-rays can be dangerous to the fetus. It is a good idea to have a dental check-up before a woman decides that she wishes to conceive. To fill a cavity or to get a root canal, many harmful medications need to be taken, but conversely, and infection can be dangerous to the mother and child as well.

The medical practitioner should prescribe a prenatal vitamin in order to prevent certain congenital birth defects. If a medical practitioner does not prescribe a prenatal vitamin for whatever reason, or if the woman decides that the co-pay is too much, she can always go to a local store and buy a non-prescription one over the counter. Ask you medical professional if a prescription one would be more beneficial for you. At Walmart, the average cost is less than $10 for a month supply, which is not bad considering that a good prenatal vitamin can prevent so many birth defects. Make sure that you take it each single day, preferably at the same time each day.

The woman should also change her diet in order to have a safe and healthy pregnancy such as eating wheat toast, orange juice, lots of protein. When deciding to become pregnant, this is a good time to start clearing out all the junk food in the fridge and the cabinets. A certain amount of junk food is okay, but it should be limited; think the food pyramid, use sparingly!

The woman (and man) should stop drinking and smoking for the time being. Most women do not know their pregnant for the first 6 weeks, and this is one of the most important developmental times during the pregnancy, and any toxins during this point, can have dire consequences for both mother and child.

Symptoms of Pregnancy: Understand Early Signs and Conditions of Being Pregnant

Am I pregnant? Could I be pregnant?

These are often questions asked by women who may or may not be pregnant. While a blood test at the doctor's office is the one sure way to tell if you are pregnant, there are also signs and symptoms of early pregnancy for which you can watch. As a mother of three, my most recent family addition about to turn 1, I have experienced different signs that helped me to know that I was pregnant. If you think you may be pregnant, read about the early signs and symptoms that often indicate early pregnancy.

One sign of early pregnancy is nausea. Not all women however will have feelings of nausea when pregnant, that is the lucky ones. I only had the feelings of nausea early on with my second pregnancy which led me to take a home pregnancy test. I didn't have nausea when eating most foods, it actually came on when I tried to take a sip of beer. It appears that nausea, or "Morning Sickness", is different for most women. Some women are extremely sensitive to food while others only become nauseous with certain food types. At any rate, if you are feeling nauseous and you may possibly be pregnant I would recommend you take a home pregnancy test.

Another sign of early pregnancy to consider is food cravings. Many times we hear of women who have food cravings while pregnant. And while we may sometimes see them on TV with bulging bellies, the truth is that food cravings can strike during the early stages of pregnancy as well. With my third pregnancy I experienced strong cravings for something sweet. The funny thing is I never ate sweets that often before becoming pregnant. The craving for something sweet also hit me during the early stages of my first pregnancy.

The most telling sign of early pregnancy, for me personally, was that "gut feeling" I experienced. Call it a "mother's intuition" or whatever you want but when I was pregnant with each of my three babies I just KNEW I was pregnant. For example, my second pregnancy began with unending negative home pregnancy test results which had my husband doubting me when I told him I "knew" I was pregnant. However, a woman knows her body well and it appears that the "Mother's Intuition" starts early on. I was in indeed pregnant as my tenth, or maybe twentieth, pregnancy test told me so. If you feel like you may be pregnant but receive a negative result don't give up. Wait a few days and test again. It took me almost two weeks from the first pregnancy test to finally achieve a positive result.

I normally do not feel tired all of the time - well, at least before my baby came along. So another sign of early pregnancy that I experienced was the lack of energy and fatigue. This symptom can be a tricky one as it can be indicative of many different things such as low iron, the flu, or early pregnancy. If you do not typically have problems with low iron and are not experiencing symptoms of the flu within a few days then you may very well be experiencing an early sign of pregnancy.

When it comes to pregnancy every woman is different. There are other signs and symptoms besides the ones listed above which can indicate early pregnancy. While I never experienced these symptoms I know of other women, from a pregnancy support group, who have. Other signs and symptoms of early pregnancy include: swollen and/or tender breasts, headaches, and even moodiness. Of the symptoms above I found that experiencing swollen/tender breasts was the most common first sign of early pregnancy shared between the women in my pregnancy support group.

If you are experiencing any of the symptoms above for early pregnancy along with knowing you have a chance of being pregnant than I would recommend that you buy yourself a few home pregnancy tests, trust me you will need quite a few. If you receive a positive pregnancy test result then you will need to make an appointment to see your doctor for an official blood test.

Please note that the signs and symptoms of early pregnancy listed above are also common signs of illness, such as a cold or the flu.

Why Hospital Maternity Ward Tours Are Important During Pregnancy

Another Way for Expectant Parents to Prepare for the Birth

Touring the maternity/obstetrics ward of local hospitals is an important way for pregnant women and expectant fathers or birth partners to prepare themselves for the big day. Many hospitals now offer this as an automatic part of their childbirth classes. If you sign up for Lamaze or Bradley Method classes where you plan to give birth, find out if the tours are included. Other times, hospitals offer group tours as a separate class in itself, or do them individually at the patient's request. Some women prefer to do the tours a little earlier in pregnancy as way of deciding where they want to birth before signing up for classes, in which case it is simple to call a few maternity wards and ask if someone could show them around and answer a few questions.

Why Are Hospital Maternity Ward Tours Important During Pregnancy?

Not everyone recognizes how important it can be to go on hospital tours of maternity/obstetrics wards during pregnancy. My own birth partner certainly didn't--I had to drag him to the first one, but after the fact he admitted that the tours were an essential and informative part of the pregnancy experience and preparing for the birth. If nothing else, maternity ward tours allow the expectant parents to see where they will need to go and the best routes to take so that these things a huge surprise when the woman is in labor. Also, simply knowing what the maternity ward and birthing rooms look like can be comforting to the woman during pregnancy and help to alleviate some of the anxiety about the unknown.

Different Maternity Wards Operate By Very Different "Hospital Policies"


Beyond those basic purposes of the hospital tour, it's important to recognize that maternity practices can vary widely between different hospitals. Some are much more willing to work with expectant parents regarding decisions such as the length of the hospital stay and whether the baby rooms in or stays in the nursery than others. Some hospitals are very supportive of natural childbirth and breastfeeding, while nurses in other maternity wards are much more likely to try to talk you into getting an epidural, starting interventions, or even to give your new baby formula without your knowledge. If the expectant parents learn during pregnancy that these "small" things are important issues to them, skipping the process of researching hospitals means risking being very surprised and frustrated when they show up at one in labor.

Ask Lots of Questions During Pregnancy To Avoid Being Surprised

The expectant parents should prepare for maternity ward tours by writing down questions beforehand because some will inevitably be forgotten at the hospital. Nurses, who usually do the tours and are used to showing pregnant women around the floor, know what basic information most people are curious about. However, they don't always remember to mention everything, and they don't know the personal situation or preferences of every pregnant woman who comes in. If the expectant parents have prepared a birth plan, that can be taken to the tour to be reviewed and ensure that everything is acceptable according to hospital policy. Remember that there is no such thing as too many questions. Here are some examples to get started:

What are the c-section and induction rates of this hospital?

How many people are allowed in the delivery room?

Can the expectant father or birth partner accompany the baby at all times while it's being bathed, etc.?

Is the pregnant woman allowed to move around freely and bathe or shower during labor?

Can the woman choose to give birth in the position most comfortable for her?


Finally, it is often a good idea to visit a couple of hospital maternity wards during pregnancy, even if the first one seems "good enough." That will give the expectant parents something to compare their preferred location to and be sure that they are making the right decision. The more comfortable they both are (especially the woman) when they show up at a hospital in labor, the better!

Why Are You Supposed to Sleep on Your Left Side During Pregnancy?

Pregnancy is a time full of lifestyle changes and new adjustments. From the expected (no more smoking!) to the bizarre (no more hot dogs?), it can be hard to filter out the good advice from the bad. One tip you may have heard from friends, family, or your healthcare provider is that you should only sleep on your left side, but just how important is it to follow that advice, and what are the risks if you don't? Ultimately, it is good advice to sleep on your left side if you're able, but if you can't, don't sweat it.

Why sleeping on your back is a bad idea
Although sleeping on your back during early pregnancy isn't likely to cause problems, back-sleeping can be a huge pain in the butt (literally) during the late stages. The American Pregnancy Association warns that moms who sleep on their backs have a higher rate of discomforts like hemorrhoids, back pain, and stomach aches. As your belly grows, sleeping on your back also puts pressure on your aorta and vena cava, two important blood vessels that move blood to and from the placenta. As a result, sleeping on your back could reduce the amount of oxygen and nutrients that your baby receives.
 
Why your left side, not your right?
 
The vena cavae blood vessels (big veins that return blood to your heart from your abdomen) are located just to the right side of your body, so sleeping on your right side might be a bad idea. There's some evidence that, like sleeping on your back, right-side sleeping could put a lot of the baby's weight against your blood vessels. This might reduce the amount of blood pumping to and from your heart, which could have bad consequences for the baby.

What happens if you sleep in the "wrong" position?

 
Hopefully, nothing. We don't yet know exactly what might happen if you don't sleep on your left side during pregnancy, since it hasn't been studied very well. In theory, it seems like babies whose moms sleep in other positions might have a lower birth weight. One very unsettling study found that women who slept on their backs during pregnancy had well over twice the risk of giving birth to stillborn babies. Even though this study had some limitations and the findings weren't conclusive, it's still safest to try to sleep on your left side if you're able.

If you can't sleep on your left side...
 
Don't worry too much. Evidence of danger to your baby from other positions is very limited. For example, the most publicized study on the issue only looked at the outcomes of a fairly small number of women, and they relied on women's self-reporting, which isn't always reliable, especially after something as traumatic as a stillbirth. So, for now, there's not enough evidence to sweat it if you absolutely can't get comfortable on your left side. However, you may want to try adjusting your sleep position by experimenting with body pillows or raising the head of your bed to see if it helps. You might be able to get a restful night's sleep in the safest position possible, but, if the discomforts of pregnancy make it too difficult, there isn't a reason to worry.

Of course, as always, talk to your doctor or midwife about any concerns about your health that you may have during any stage of pregnancy. Your health care provider can offer reassurance or help provide personalized advice that can make it easier to sleep safely and comfortably while you await your baby's arrival.

What You Really Need to Buy for Your New Baby

It's Not as Much as You Think


When in my eighth month of pregnancy, I was fretting about all the stuff I still needed to buy for the baby; my friend put everything in perspective. She had spent two years as a Peace Corps volunteer in a small village in Togo, and had seen first hand how the women in the village made do with the barest of essentials. She said that all you really need is food and something to keep your baby warm. I'm used to a little cushiness, so I didn't follow her advice completely, but it's something to keep in mind when you're preparing for your new baby.

There's no doubt that the baby products industry is big business. According to the Juvenile Products Manufacturers Association, the US market for baby products is around $7 billion a year-excluding diapers, food and clothing. With the heavy barrage of marketing, it's no wonder many first-time parents feel overwhelmed when shopping for their new baby.

There'll be plenty of time to buy other things later if you find you need them, so to begin with, just focus on the baby essentials. When you're deciding what you absolutely need before you bring your baby home from the hospital, it's helpful to arrange your baby's needs by category. A newborn won't be playing with toys or looking at books, so instead, focus on his most basic needs-namely keeping him fed, clean, warm and comfortable. The following are things you should have well in advance of your due date.

Feeding

You don't need to buy a fancy glider or rocking chair, but have a comfortable spot, with plenty of pillows handy, to feed your baby. Have a ready supply of burp rags and washcloths. Whether you're planning on breastfeeding or not, you should also have some bottles on hand, just in case. Some mothers find they need to supplement their breastfeeding with formula in the beginning.

Changing

You're going to spend a lot of time changing diapers, so for the sake of your back, you'll want the changing area elevated-the top of a dresser works or you can buy a changing table. At the very least, have on hand a changing pad that you can put on the bed or floor. Make sure you have everything readily available at your changing station. Plenty of newborn-size diapers and baby wipes are a must, and you should also have a thermometer and Vaseline, which is especially useful if your baby boy has been circumcised.

Sleeping

Your baby will do plenty of sleeping when you bring her home, so she'll need a safe, comfortable place to sleep, whether it's a crib, bassinet, play yard or co-sleeper. It's recommended that small babies not use blankets when sleeping, so sleep sacks are useful.

Keeping Baby Warm


If you have a baby shower, you'll no doubt receive plenty of blankets and outfits for the little one. The first few weeks your baby won't leave the house much, so you don't have to worry about fashion. You'll be doing countless diaper changes, so look for clothes that are easy to get on and off your baby. Stock up on onesies and jumper outfits. Side-snap shirts are useful because you don't have to struggle to pull the shirts over your baby's fragile neck. You'll likely get a knit hat from the hospital, but you may want to buy a couple more. And don't forget to pick up some baby laundry detergent to wash all of her clothes and blankets. Everything should be washed before she uses it.

Safety


Be sure to buy your car seat early and learn how to install it. You won't be able to take your baby home from the hospital without it.

After your baby's arrival, you'll likely be inundated with gifts, and may be surprised by the amount of hand-me-downs that come flooding in from friends and relatives. You'll probably end up with more than your baby could possibly use. Now instead of worrying about what you need to buy, you'll be stressing over where to put everything.

Unassisted Pregnancy: Designing a Prenatal Self-Care Routine

How to Take Good Care of Yourself when Preparing for an Unassisted Birth

There are a few things that a pregnant woman can't do for herself, but usually they aren't necessary. Most of the tests professionals perform can be done at home, affordably, and certainly women are capable of measuring their vitals. Most of a prenatal visit is spent answering and asking questions about the pregnancy, but most answers can easily be found by picking up a book or doing an internet search. More and more women are choosing not to see pregnancy as a medical condition needing treatment, and they are foregoing formal prenatal care unless high risk. Some women have none at all, and many more monitor and test themselves. It's not hard to develope a prenatal self-care routine.

In an earlier piece I discussed routine prenatal testing that may be harmful or unnecessary. First you must decide which tests, if any, you will have. STD testing includes Hepatitis B & C, Syphilis, and HIV, all blood tests. The Pap Smear checks for chlamydia, gonorrhea, and cervical cancer (which is usually caused by HPV.) It can also locate cervical abnormalities such as an incompetent cervix, as well as vaginal infections. Your blood work usually includes a blood type check, a Cystic Fibrosis and Tay-Sachs screening test, the Triple/Quad Screen, Anemia check, and a check for German measles and chickenpox. CVS and Amniocentesis may be done to check for deformities and defects. GBS tests for group B streptococcus, which can (rarely) cause infection in the newborn.

Most of these tests are unnecessary. If you may have been exposed to an STD, if you may have a child with a defect or would discontinue the pregnancy if so, if you don't know your blood type or are at risk for measles and chickenpox, you may wish to have those tests performed. I recommend testing for these conditions if you can, because the more complete your home records are, the better you'll be treated when interviewing pediatricians or if you end up in the ER. Many can be performed at home, and some must be done by a doctor. The ones only available from a doctor, such as CVS and Amniocentesis, are actually the least necessary. Many women do chose to at least go in for one ultrasound, but they do as much home self-prenatal care as possible.

Tests for vaginosis, anemia, HIV, Hepatitis C, chlamydia, GBS, and gestational diabetes can be done at home. The others must be done by a health professional, and if it's unlikely that you would have abnormal results, there is no harm in refusing them. Craigmedical.com sells a lot of home tests at very affordable prices, and froogle is another good place to search. The Gestational Diabetes test is performed around 24 weeks. Fast for 8-10 hours, drink the special beverage, and then test your blood sugar an hour later; the supplies can be bought online. You can also buy urinalysis strips to use every few weeks. A combination chlamydia and GBS screen are available at drthom.com and should be taken near the end of the pregnancy. Whether you make that part of your self-prenatal care routine is up to you.

You need to create a schedule for monitoring your pregnancy. You may wish to check every week, every other week, or once a month. I recommend picking the same day and time for every check. At the most, you should do your routine once a week, and at the least it should be done very month--which is how often traditional prenatal routines are performed. Many useful materials are available at allheart.com at affordable prices, such as blood pressure cuffs and fetoscopes. You should start prenatal care no earlier than 8 weeks and no later than 12 weeks, which is when appointments traditionally begin. Design your self-prenatal care routine the way you want.

Routinely monitoring yourself can give you a picture of how your pregnancy is going. It will make it easy to spot warning signs of complications. Keeping a record will be useful when dealing with doctors. If they have no clue what your pregnancy has been like, they'll be cautious and treat you as an emergency for having had no prenatal care. A diary assures them you have done your homework and are taking care of yourself. It can help them make a diagnosis and recommendations about treatment. It can also assure you and those close to you that everything is fine. A self-prenatal care routine has a lot of benefits.

You should routinely monitor your weight, blood pressure (many pharmacies have blood pressure machines!), pulse, and symptoms. Write down how you are treating your symptoms. Begin recording the fetal heartbeat when you can hear it (10 weeks Doppler, 20 weeks fetoscope). When you can feel your uterus (16 weeks), measure your fundal height, distance from navel and pelvis in centimeters. This can help establish a due date and let you know you're growing as you should. You should record the first day of your last menstrual period, your pre-pregnancy weight, the date that you got your positive pregnancy test, and your estimated due date. In the third trimester, learn to palpitate your stomach to determine the position of the baby and placenta. Write down what you discover. I don't recommend cervical checks.

How much prenatal care you perform or receive is up to you. It doesn't have to be all or nothing. You can do as much or as little as you want. You decide what tests are necessary and how often you need to monitor yourself. You are likely to pay far more attention to what is going on than a doctor, as this is your body, your pregnancy, and your baby. You have much more vested in your well-being. The standard of care you can give yourself, unless you are high risk, is quite high, despite the popular belief that prenatal self-care is useless. A woman recording her weight is just as good as a doctor doing it! Take good care of yourself by exercising and following a healthy diet, as well as performing prenatal care. Good luck to you in this incredibly journey to motherhood! I'm sure you will create the self-prenatal care routine that is right for you.

Top 5 Must Have Items for a New Mom and Baby

I will never forget how intensely anxious I felt standing in the middle of Babies-R-Us, a first time mom, holding the registry gun, no idea what I needed and didn't need. Close to two years later I've complied a list of my absolute favorite top 5 baby items. All but one item is still in daily use today.
 
Sofie the Giraffe

My sons first toy! Sofie is soft, squeeks, and is made from 100% natural rubber and non toxic paint. She has a distinctive smell so she plays on more senses than other teether toys. Her shape is perfect for small hands just learning to grasp. My son loved her. She went everywhere with us for the first year of his life.

Coconut Oil


This one really confused my family and may confuse you as well if you don't already know some of the amazing benefits that coconut oil offers. I do not put anything on my son's skin except coconut oil. I also use it on myself and take it internally. The benefits of coconut oil are seriously close to endless so I'll just touch on the few that drew me to it.

Affordable, increases milk supply for breastfeeding mamas, keeps morning sickness at bay, comforts a rashy baby bum, and eases teething pain.

I kept a plastic lidded container of coconut oil in my diaper bag. That was the only 'product' ever inside my bag for baby. I give coconut oil and properly airing out his bottom credit for the reason my son has only had a handful of diaper rashes that never lasted longer than a few hours.

Pregnancy Chime

This favorite goes by many names, Pregnancy chime, Mexican bola, angel caller, and belly chime. No matter which name you prefer this necklace is brilliant. When worn during pregnancy baby can hear the soft chimes of the ball. It's said to sooth and calm baby in and outside the womb. After birth, your baby will recognize that sound (along with your own sound and smell.) It's just another added familiarity in a big brand new world. It's also great during feedings; your little will enjoy playing with and hearing the sound of the necklace.

I ordered mine from eBay, it was very reasonably priced. The necklace string it came with wasn't quiet long enough to reach down to my belly button where it should be worn so I just replaced it with some leather cord I had left over from a previous craft. At 20 months, my son still loves to shake it and hear the sound.

Twilight Turtle


I added this to my registry without really knowing much about it and it turned out to be one of the very few items I still use almost 2 years later. The turtle has three different color settings, blue being our favorite and projects real constellations over the entire room. It gave off just enough light in the early postpartum months so I could easily see what I was doing during night nursing without disturbing my significant other.

The stars do not spin or twist or move. At first I was slightly bummed, but now I could care less. My son still loves to "star gaze" before bed and the fact they are stationary helps him look for and point out the crescent moon.

Baltic Amber Teething Necklace

Slightly skeptical, my son started wearing his around 4 months old. When he started teething around 6 months old I noticed a huge difference when he was wearing the necklace versus when it was off. He wasn't as fussy and the drool wasn't overflowing.

Not only is this great item for baby, but mama could benefit from one during and after pregnancy. Baltic Amber is a completely natural and drug-free way to relieve pain. When worn against the skin, the skin's warmth releases tiny amounts of healing oils containing succinic acid. This oil is then absorbed into the body. Despite what some believe, baby does not need to chew or suck on the necklace. Simply wearing around her neck, wrist, or ankle is enough.

Make sure to click the hyperlinks I've provided for more information.

Tips for Buying Baby Clothes

The minute you find out you are pregnant, the first thing you want to do is go out and buy some baby clothes. Buying baby clothes can be a really fun experience, but you need to do know some essentials before you buy anything. You want to be able to buy clothing that you can actually use and you don't want to spend all your money on baby clothes when they out-grow them in a couple of weeks. Here are some tips that I have learned on buying baby clothes.

To decide how much baby clothes that you will need, figure out how often you want to do laundry. For a newborn baby, buy enough clothing for three changes a day and times that by the number of days that you want to go in between doing laundry. So, if you are going to do laundry every four days, you would multiply 4x3. You would need at least 12 changes of clothes for your baby.

Buy outfits that are easy for diaper changes. I realized that if you buy an outfit that does not make for easy diaper changes, you will not put your baby in the outfit. Look for onesies, overalls that snap at the crotch, sleepers that zip up, and easy pull on sweatpants and leggings.

Buy clothing that will give your baby plenty of room to move their legs, such as leggings and sweats. Save the jeans and dress pants for special occasions.

Look for clothing that is made out of soft, durable material. Soft knits stretch more and can be changed more easily. Look for cotton and not something that will be itchy on your baby's skin such as wool.

Buying multi-piece outfits can save you money because the one piece of the original outfit can still be worn when the other piece does not fit. Many times babies, will need longer pants or bigger shirts and will need two different sizes on the top and bottom.

Look for booties that fit snugly so that your baby can't easily kick them off. You'll save yourself the time of constantly putting them back on.

Don't buy that many newborn size clothing for your baby. They will likely outgrow that size within the first few days to weeks. Some babies are even born too big for newborn size. Buy a 0-3 months and you can roll the pants and sleeves for awhile if they are too large.

Avoid buying any clothing that requires hand washing or dry-cleaning. Only buy these items for very special occasions, and even then it may not be worth it. If a daily article of baby clothing can't be machine washed, do not buy it or return it if it was a gift.

The Top Five Things Every Guy Should Know About Pregnancy

Pregnancy is an amazing journey for both man and woman. The roller coaster is at times joyous, surreal, and even frightening. Like most men, I thought pregnancy was something that happened around men, not to them. I could not have been more wrong.

These are the five things I wish I would have known before I saw those two blue lines:

1. Your relationship has changed.

The way you view one another will never be the same. This is a good thing. She is the mother of your child and you are the father of hers.

I found myself very protective and looking at her and the way people interacted with her in a whole new light. I would not call this jealousy, just caution. I felt an overwhelming need to protect her and my child, and yes, at times I overreacted.

2. She is pregnant, not disabled.

In the beginning I wanted to do it all for her. Chores, work, errands, anything and everything I could think of to help her. It was nice at first, but after about three weeks I was worn ragged and she was often frustrated by my overbearing efforts.

Pregnant women are capable and often energetic. Be helpful, but do yourself a favor and don't treat her like she is already in the hospital.

3. Libido fluctuations.

This may be taboo, but for the first few months her desire to get intimate was insatiable. I thought I had won the sexual lottery. Don't be fooled into thinking this is your new sexual norm.

Hormones are incredible entities, and hers will be going haywire. In my experience, there are times of great abundance and unfortunately seasons of drought. Don't take the times of scarcity personally, and make sure she knows how attractive she is to you both inside and out.

4. Physical reconstruction.


Her body will be changing rapidly and often painfully. Tailbones ache, hips and feet will be sore. Her breasts will look the best they ever have, but proceed with caution. These too will be severely uncomfortable (and yes, it is apparently normal for nipples to become noticeably darker).

5. Sacrifices.

Consider having to become pregnant. Women have to be careful about the foods they eat, the medicines they take, and the environments they experience. Pregnancy limits a woman in a plethora of ways. They can't drink, eat a rare steak, or lift anything of significant weight.

She can't be the only one making sacrifices. Do yourself a favor and give up the late nights with the guys, smoke-filled bars, or any of the pre-pregnancy things that you probably did when you were dating.

Your life has changed. I'm not advocating that you spend all of your free time as one, but she will appreciate you giving up your Thursday guy's night to cook her dinner and watch a movie.

What Cheese Is Safe to Eat During Pregnancy?

Check the Label to See If It's Pasteurized

When you're pregnant, it's best to eat cheese made from pasteurized milk. As the U.S. Food and Drug Administration (FDA) explains, "pasteurization kills harmful organisms responsible for such diseases as listeriosis, typhoid fever, tuberculosis, diphtheria and brucellosis." The harmful bacteria in raw milk can be especially dangerous to pregnant women and babies. Therefore, when pregnant, it's best to avoid any cheese made from unpasteurized milk.

Soft cheeses like brie, feta and blue cheese are more likely than hard cheeses to come from unpasteurized milk. Rest assured, though, if you like soft cheeses, there are plenty of pasteurized options available. Most cheeses sold in the U.S. are pasteurized, but many are not, so it's important to check the labels.

If a cheese says Made from Pasteurized Milk, then enjoy! If, however, you see the words Raw Milk or Unpasteurized, avoid that cheese while you're pregnant. Also be careful at farmer's markets and farm stands -- if the label doesn't say Pasteurized, then don't buy it. If you're unsure and can't find a reliable source to ask, don't risk it.

Many imported and gourmet cheeses available at cheese shops and specialty markets are unpasteurized and should not be eaten during pregnancy. These include Roquefort, a blue cheese made from raw sheep's milk; Camembert, a creamy cheese made from raw cow's milk; and Crottin de Chvignol, made from raw goat's milk. Unfortunately, all these mouth-watering cheeses must be saved for after pregnancy.

It's also important to think about cheese when dining in a restaurant, buying take-out food or attending parties. Is that delicious salad tossed with a crumbled unpasteurized blue cheese? Does that yummy Greek pizza have unpasteurized goat cheese? Don't hesitate to ask your server about the restaurant's cheeses. If you're at a party and offered a tempting brie, ask the host if you can see the wrapper so you can check the label. It may feel silly, but it's well worth it for the health of you and your baby.

In addition to the general dangers of eating unpasteurized cheeses, the bacteria Listeria poses a heightened risk to pregnant women. Listeria, which may be present in raw milk, can cause miscarriage or illness to the baby. Even if a pregnant woman does not feel sick, there may still be harm to her baby.

Pregnancy is supposed to be a fun time to eat whatever you want -- how can you deny the power of a pregnant woman's craving, even if it is for pickles and ice cream at 2:00 a.m. in the morning. But if that craving is for cheese, limit your cheese options to hard cheeses, like cheddar, and pasteurized soft cheeses, like pasteurized brie.

Strong Link Between Caesarean Babies and BMI

Babies Born by C-section Have a 26% Higher Risk for Being Overweight or Obese in Adulthood

It has been suggested that the type of delivery is a potentially powerful influence upon long-term health, may affect later life body mass index (BMI).

Researchers from the Imperial College London conducted a systematic review and meta-analysis of the effect of Caesarean section (CS) and vaginal delivery (VD) on offspring BMI, overweight (BMI>25) and obesity (BMI>30) in adulthood. This new study included data from 10 countries that was obtained from a search for any article published before 31st March 2012, in Pubmed, Google Scholar and Web of Science.

The researchers identified 35 studies and 15 studies with a combined population of 163,753 were suitable for inclusion in the meta-analysis.

The researchers found that the average BMI of adults born by caesarean section is around half a unit more than those born by vaginal delivery and an increased odds of overweight and obesity >20%; these findings are consistent across sexes.

In their conclusion the researchers write "There is a strong association between CS and increased offspring BMI, overweight and obesity in adulthood. Given the rising CS rate worldwide there is a need to determine whether this is causal, or reflective of confounding influences."

The researchers note that findings from their meta-analysis are consistent with findings from other investigators. Shortly after completing their review a meta-analysis published in the International Journal of Obesity (July 2013) presented adult data from 3 studies that specifically examined the effect of mode of delivery and offspring overweight/obesity. The results reported 50% higher odds of obesity in adults born by CS compared to their VD counterparts from a systematic review and meta-analysis.

The authors note that they cannot be certain that caesarean delivery causes higher body weight, as the association may be explained by other factors that were not recorded in the data they analyzed.

Professor Neena Modi, Professor of Neonatal Medicine at Imperial College London and senior author of study commented "There are good reasons why C-section may be the best option for many mothers and their babies, and C-sections can on occasion be life-saving. However, we need to understand the long-term outcomes in order to provide the best advice to women who are considering caesarean delivery."

"This study shows that babies born by C-section are more likely to be overweight or obese later in life. We now need to determine whether this is the result of the C-section, or if other reasons explain the association."

Dr. Matthew Hyde, Research Associate in the Section of Neonatal Medicine, Faculty of Medicine, Imperial College London and corresponding author of this commented "There are plausible mechanisms by which caesarean delivery might influence later body weight. The types of healthy bacteria in the gut differ in babies born by caesarean and vaginal delivery, which can have broad effects on health. Also, the compression of the baby during vaginal birth appears to influence which genes are switched on, and this could have a long-term effect on metabolism."

Relieving Constipation and Bloating During Pregnancy

If you are pregnant and having bowel issues such as constipation, diarrhea, bloating or even irritable bowel syndrome, you are far from alone. In fact, according to a recent study from Loyola University, up to 72 percent of women suffer from these symptoms while pregnant.

What surprised me the most about the study was the fact that most of the women who suffered from bowel issues didn't seem to think it decreased their quality of life much. The women rated the impact they believed their symptoms had on their quality of life, and the impact only amounted to about a 5 percent decline in overall satisfaction.

The two symptoms that had the most impact on the women surveyed were constipation and bloating. That makes sense to me. Both of those conditions are uncomfortable or even painful when you are not pregnant, but add a baby to the mix and that's really no fun. But there are some ways pregnant women can help relieve the constipation and bloating and feel better.

Consume more fiber

According to the Loyola study pregnant women may need to double up on their fiber intake. They recommend consuming 25 to 30 grams of fiber each day, but note that the women in their study averaged only about 16 to 17 grams. Fruits, vegetables and cereals that are high in fiber are a great way to boost not only your fiber intake, but essential vitamins and nutrients as well. Ask your doctor before adding fiber supplements, just to make sure they are safe for you.

Drink more water

Between the increased blood volume your body has to support during pregnancy and your baby's amniotic fluid, your need for water is greatly increased. I had a hard time drinking enough water when I was carrying twins, perhaps because they took up so much room. But I knew it was important, especially if I wanted to carry them close to term.

Drinking more water will not only help your baby, it will help keep you from becoming dehydrated, which can lead quickly to painful constipation. More water will help keep your bowels moving and make you feel better throughout your pregnancy. Start your day with a glass, and then keep sipping all day long.

Move all you can

Having been put on bed rest the last few weeks of my pregnancy, I learned that a lack of movement can increase the chances of constipation and bloating. If you are not on restriction from your doctor, try to at least go on a walk every day to keep your body moving and help promote your bowel function.

Ask about stool softeners

Stool softeners or suppositories may be safe for you to use during pregnancy, but please talk to your doctor first to make sure. If you can use a stool softener, follow the directions carefully and let your doctor know if you don't see improvement in your symptoms.

Unique Ways to Tell Him You Are Pregnant

First of all, congratulations on your pregnancy! Are you looking for interesting ways to tell your significant other that you are expecting? Try some of these fun ideas:

When I was a little girl, I used to love the show Full House. In one episode, the wife of one of the brothers wanted a unique way to tell her husband that she was expecting. As a hint, she made a dinner for him of baby back ribs, baby corn, baby peas, and baby carrots.

One mother online had a great idea to hang the pregnancy test on the Christmas tree like an ornament and see if he notices. You can also slip it into his stocking at Christmas.

Another mother had an equally cute idea. While making dinner, say "honey, there's a bun in the oven, could you please get it out for me?" When he looks, he will find the pregnancy test you left there for him to find. (Remember not to turn the oven on.)

Leave the pregnancy test in the cookie jar for him to find. Of course you will probably want to take the cookies out first.

Do you make his lunch every day before sending him off to work? Seal the positive pregnancy test in a zip-top bag ad place it in his lunch bag. He will be so surprised.

There's nothing more fun than a scavenger hunt. Leave clues around the house for him to follow and find the pregnancy test at the end or perhaps a rattle or a pair of baby shoes.

Is your hubby a techie geek? If he's like mine and sits down at the computer after work before even taking off his jacket, this might be the best way to get his attention. Leave two windows open on his computer that he will see as soon as he turns the monitor on. On the first, leave a large message that says "now that I have your attention..." and on the second window, put up a huge photo of your positive pregnancy test.

Do you think you can get your doctor in on it? Have your care provider make a call to your husband and play a little joke on him. Your doctor could say something funny like "This is Dr. Smith from the hospital. Sir, I'm calling to inform you that your wife is here and we have you listed as her emergency contact." Once he's been thoroughly terrified, your doctor can follow with "I just wanted to call and congratulate you! You're going to be a father!" The only drawback is that you won't be able to see your husband's face when he hears the news.

If you like the idea of playing a joke on your husband, get his coworkers in on it. Call up to his office and tell all of them that you want to surprise him. Let them in on the secret and ask them to help you with the joke. Have them come up to him when he gets to work and congratulate him, but don't say why. Pretty soon, he will want to know why he's being congratulated and they can let him in on it. "You're going to be a father!"

The next time you go shopping together, head to the children's clothing section and start putting items into your cart. If you are at the grocery store, start putting baby items in such as baby powder, diapers, and baby shampoo. See how long it takes him to get it.

Take the batteries out of the remote control and leave a note inside. When he gets home and settles down to turn on the TV, he will find that the remote doesn't work. The first thing he will do is check the battery compartment and find the note inside: "I'm pregnant!"

Is he a gamer? My husband spends all of his free time online. If you know how to play the game, log in to his character and send a note to all of his online buddies that you want them in on it. Have them all congratulate him the next time he logs on, but make sure they know not to tell him why. Instead, they can tell him "oh, you'll see," or "why don't you ask your wife?" Eventually, it will drive him crazy not knowing and when he asks you what it's all about you can give him the good news.

Set the alarm on his cell phone to go off. When he checks it to see what it is, he'll read a message that you left saying "oh by the way, I'm pregnant!" This is a lot of fun if you time it so that you are there to see his reaction when he gets the message.

If his birthday is coming up, wrap the pregnancy test inside a box like a gift and give it to him. Let him know it's the biggest birthday present he's ever gotten (but also one of the smallest).

Buy him a brand new digital camera and include a note in the gift box that says "I hope you like it because you are really going to need it in about nine months." See if he gets it.

You could buy yourself a customized t-shirt that says "I swallowed a watermelon seed." Some companies make cute maternity shirts that you can buy that have the baby's due date printed on the front or a picture of a bun in an oven.

Buy a car seat and set it up in the back seat of the car. See how long it takes for him to notice that it is there.

Set out an extra place setting on the dinner table. When he asks if you are expecting someone, just smile and nod. When he asks who, say "well, its kind of early and I hadn't really thought of any names yet."

Unassisted Childbirth Dispelling Myths About Freebirth

People mistakenly believe many things about freebirth. Some of the myths are understandable, and some are completely ridiculous. Freebirth is also called purebirth and unassisted birth. It usually occurs at home but shouldn't be confused with midwife-attended homebirth, which is what is usually meant by the term 'homebirth.' Many people don't understand the amount of preparation that goes into planning a freebirth, nor do people seem to realize that planning an unassisted birth doesn't mean you can't decide to go to the hospital at some point. Put aside what you think you know about freebirth for just a moment, and let me fill you in on the facts.

Freebirthers birth completely alone without including friends, family, partners, or other children. Only the mother is present. An unassisted birth is one that occurs without the presence of a medical professional, such as a doctor or midwife. Most unassisted births do include persons other than the mother, such as close friends, other family members, or their husbands. An unassisted birth that occurs when the mother is completely alone is a solo or autonomous birth.

Freebirthers never receive any medical intervention whatsoever; they do not seek medical attention at all. Most unassisted birthers prepare themselves to handle any and all situations that could arise and to recognize emergencies that would require professional treatment. Most will go to the emergency room or at the very least call a midwife if necessary. We simply chose to include professionals only when truly necessary. An unassisted birth where the mother refuses to see a professional or interfere for any reason whatsoever is called a Zion birth.

Freebirthers fear, hate, or have no respect for medical professionals. We have the utmost respect for people who provide care to those in need. We just don't believe in asking for their help unless it's really needed. We want as natural an experience as possible, but we do also want to be safe. We feel that the high rate of intervention in the hospital is unsafe for the average patient. Because of the risks, we want to avoid unnecessary intervention.

Only low-risk patients chose freebirth or can have a safe freebirth. While most unassisted birthers are low-risk, there are many with medium or high risk who chose freebirth and have a very positive outcome.

Freebirthers don't receive prenatal care. We're all different. Some see an ob/gyn or midwife, and some do their own prenatal care. Some have an ultrasound or other testing, and some decline. Some follow the recommended check-up schedule, and some only have one or two checkups per trimester. Others will just take good care of themselves physically, nutritionally, etc. while paying close attention to how they are feeling in order to detect any problems.

Freebirthers care more about the birth experience than their child's safety. We actually see unassisted birth as the healthiest and safest choice, as we can avoid unnecessary and dangerous intervention from medical professionals by birthing this way. We feel natural birth is far more safe than an interventionist one.

Freebirth is a fad, phenomenon, trend, act of rebellion, political statement... It has actually been practiced for centuries, since the age of man began. Midwives and doctors didn't always exist. In many cultures women birth alone or assisted only by family, friends, even young girls just entering puberty or their younger children. Freebirth has been around in America for quite a while as well; it's just gaining in popularity as more people turn away from interventionist hospital births. Moreover, it's getting more publicity now, as more and more people have the courage to speak up about it.

The reason freebirthers chose this path is ___. Freebirthers all believe ___. There are a wide variety of reasons for which people chose to birth unassisted. Most of us have multiple reasons. We may share some reasons in common with others, but every freebirther has her own reasons for her choice. Likewise, we all have our own beliefs about birth.

Freebirthers don't have access to medical interventions such as C-section, drugs, pitocin, or forceps. For one, these things aren't necessary in most births and can be dangerous. Moreover, items such as forceps can be ordered online but are rarely needed. While some freebirthers do live quite far away from the hospital, most live close enough that they can simply call an ambulance if necessary and arrive quite in time for treatment to be successful. Choosing to birth unassisted doesn't mean you can't or won't go to the hospital if you need to or that you can't have intervention if you want or need it. (A hospital with an excellent birthing center is less than ten minutes drive from my home, and I could easily get in the car and go there if I wanted an epidural!)

Both doctors and midwives consider freebirth unsafe. Few doctors are friendly to unassisted birth or homebirth in general, but some are. The majority of midwives are opposed to the practice as well, but there are many who are friendly to it. As time goes by, more professionals are opening their minds to this new practice. What one must keep in mind, though, is that doctors stand to lose money and clients when people turn to homebirth and freebirth. If those practices became the norm, obstetricians would lose most of their income and clients and maybe need to find a new job. Then again, obstetricians don't only exist to assist in birth; they also provide birth control, treat STDs, and help with overall fertility health. Most of their business is from pregnant women, though. While not generally motivated by money it is true that if a person freebirthers rather than paying for a midwife-attended homebirth, midwives lose money and clients. If that became the norm then midwives could go out of business.

Studies have shown that freebirth is dangerous. There is little data available on unassisted birth. One data collection did demonstrate a high neonatal mortality rate of 19. However, this was a Zion birthing community, and the information was collected over two decades ago. Other, more recent sets of data from unassisted birthers--not Zion birthers--suggests that freebirth is quite safe. One set of data about 201 unassisted births has a 0% mortality rate for mother and child; the mothers were of various ages, delivered at various times, were of varying risks, had different approaches to prenatal care, and were carrying babies of many sizes. Another set about 295 births had a neonatal mortality rate of 10 to 1000. One of those 3 deaths occurred because of uterine rupture associated with vaginal birth after C-section,a factor that makes a woman medium to high risk. Therefore, that data suggests a rate of 6.77 per 1000 for a woman with no previous C-sections--about the same number as the national average. There is no guarantee any of those infants would have lived had they been born in a hospital environment because of the circumstances. No controlled studies have actually been done, for who would fund them? (In the freebirth community I participate most, there have been over 40 births and no deaths since November 2006.) A large-scale study of much more than two or three hundred births would provide clearer information about the safety of freebirth.

Children injured in freebirth may be able to sue the mother some day, just like the mother can sue a hospital, doctor, or midwife who causes injury. This is not currently true, and if it ever did become true, it would only be for those children injured by the actions of their mothers. This would mean that the court would have to determine what caused the injury and if the injury would definitely have been prevented by physician-attended hospital birth. Children can't currently sue their parents over parenting decisions that cause harm, such as circumcising or vaccinating them, so it's doubtful they'll ever be able to sue them for freebirthing. The fact that the child would have to prove it was a planned unassisted birth, not an accidental one that was not the parents' fault, makes this even more true.

Freebirthers don't want the best for their children. Oh, please, we love our children just as much as any other parents and want what is best for them. We simply feel that freebirth is a safer, more beneficial option than hospital birth in most situations.

Freebirth is reckless, irresponsible, and dangerous. Most unassisted birthers do immense research to prepare themselves to handle whatever may come up and to know when to go to the hospital. They have to be more educated and more responsible than those who chose hospital birth, because the birth is in their hands--not someone else's. They often take infant CPR and resuscitation classes, rent an oxygen tank, and have various tools available in case needed during the birth. They don't just practice breathing and learn about common interventions; they learn how to midwife themselves in a sense. Unplanned freebirths are very dangerous, because the mother usually has not educated herself as to how to birth without assistance or handle emergencies. Unplanned freebirths happen when the mother is unprepared, and they end badly more often than planned freebirths--but not all the time.

Freebirth is outdated and just as dangerous today as it was centuries ago. Many deaths that occurred back then were due to ignorance. Things are very different now. We know how to detect and treat many more problems. We have better sanitation and hygiene practices. Risk of infection, disease, and illness are low. Our homes are clean. We know to wash our hands. We are capable of recognizing and handling emergencies. People are more educated today than ever. People are less likely to be overworked and malnourished, because we understand nutrition and aren't as poor. The average American woman has a very low risk of her pregnancy ending in sorrow, and its not just due to technology available in hospitals. Birth overall is much safer today, as is life.

Freebirthers are not irresponsible or stupid. They have done a lot of research to educate themselves and are taking full responsibility for their choices. They care as much about their children's safety as any other parent does; they just have a different view on what is the most safe birth choice and environment. Freebirthers aren't trying to impress, shock, or make a statement; they are just doing what they feel is best for their family. Everyone's reasons for choosing this path are different, but they all have one thing in common: the desire for a natural, safe birth for their child.

Pregnancy Skin Care: Preventing Stretch Marks

Can I Avoid Stretch Marks During Pregnancy?


What are stretch marks?

Stretch marks, the venous skin marks most dreaded during pregnancy, target the skin on your pregnant belly, hips, thighs, arms, and breasts. Stretch marks are caused by collagen that is torn when skin is stretched during pregnancy.

Stretch marks aren't painful, but they can itch as your skin stretches. The worst thing about stretch marks is worrying about whether or not they will go away.

If stretch marks are not extensive, meaning the stretched skin and torn collagen is not severe; they may fade into your skin after you have the baby. If stretch marks don't fade away there are things you can do to minimize their appearance.

Will I get stretch marks?


Not everyone gets stretch marks, but most women do. The extent and depth of your stretch marks is dependent on a few factors.

Your genetic make-up can be a contributing or mitigating factor in the development of stretch marks. This is a factor over which you have no control. If your mother developed stretch marks, most likely, you will have them too.

If you gain too much weight or gain weight too quickly you are also be more likely to develop stretch marks. Watch your weight gain and listen to your doctor's advice about weight gain. It's easy to take advantage of pregnancy to pack on the pounds. You are eating for two. The problem is that after the pregnancy there is only one of you left to work of the pounds and wear the stretch marks.

How to prevent stretch marks


While some stretch marks may be inevitable, there are some things you can do that may help minimize their appearance. I use the term "may" because for every woman you talk to who was able to treat her skin and avoid excessive stretch marks there is someone who will show you stretch marks that run deep and wide which they proudly carry as battle scars.

In general, the following suggestions should help minimize stretch marks.

I was able to minimize stretch marks by applying a moisturizing skin lotion, which contained vitamin E, to my tummy, thighs, and hips every day. When I felt the itch associated with stretch marks I immediately reached for the lotion. While I used extra moisturizing skin lotion with vitamin E, some women swear by coco butter skin formulas.

Gently massaging the skin while applying moisturizer is also believed to help reduce the appearance of stretch marks.

Your skin will also be more elastic, more prone to stretch without tearing, if you keep yourself well hydrated. Your skin is your body's largest organ. It requires plenty of fluid to keep it healthy and supple.

How to treat stretch marks after pregnancy

You may do everything you can to prevent stretch marks and still end up with them following your pregnancy.

The good news is that as you concentrate on your baby, worries about stretch marks and other scars of pregnancy fade further from your mind.

When you find time for yourself, you may find that the stretch marks have faded. Most stretch marks will not fade completely away, but your skin color will lighten up and the stretch marks will become less noticeable within months. Give yourself a good 12 months before you begin to lament that stretch marks have scarred you for life.

Immediately after child birth, begin applying lotion again. I went back to vitamin E and was well pleased with the results. There are now products designed specifically to help reduce the signs of skin scarring and stretch marks. Use this type of skin cream right after pregnancy to begin fading stretch marks. (Consult with your physician before using any topical or oral medication or treatment if you are breastfeeding.)

As your body begins to retake its pre-pregnancy shape, continue to drink water to maintain your skin's elasticity. Working out will also help strengthen and tighten muscles to tone skin and shed extra pounds.

What to do for severe stretch marks

Some women, through no fault of their own, develop a map of stretch marks that no moisturizing skin cream will alleviate nor any fading cream erase. If stretch marks are so severe that they cause a problem with self esteem you may need to consult a doctor.

A dermatologist may be able to recommend a stronger fading cream, but some women consider a tummy tuck the best cure for stretch marks and a sagging tummy.

The important thing to remember is that almost all mothers have experienced stretch marks and the fear that they will never go away. You are in the company of millions of mothers who understand what you are going through.

Choose the solution with which you are most comfortable and which makes the most sense for you and your family. If you are going to have more children, you may as well wait a while for that tummy tuck!

Unassisted Childbirth: What If Something Goes Wrong?

How to Recognize True Emergencies & Handle Complication


This is the number one question people ask about unassisted birth. Even those who are planning one worry about this. The truth is that 90% of labors will be complication-free. For every 1,000 live births, only 6.50 infants will die in the first year of life. This includes SIDS, accidents, adverse reactions to vaccines, preemies, etc. The chances of your infant dying are very low. The stillbirth rate in the US is 1 in 115 births, a little less than 1%. The main causes are infection, defects, retarded growth, gestational diabetes, preeclampsia, maternal drug use, postdate pregnancy, physical trauma, placental abruption, radiation poisoning, Rh disease, and umbilical cord accidents. Few deaths occur due to problems during labor & delivery.

Many people assume that if a woman's baby dies during an unassisted birth, it is her fault for not having had a doctor on hand. This is completely untrue. Most infants that die at home would have died in the hospital anyway. The vast majority of stillbirths occur in utero before labor begins. Many are related to problems that can't be treated, only managed--or that can't be managed at all. Even prenatal care will not save an infant from dying in utero. A doctor is likely to recommend preterm birth if an infant's life seems to be in danger during the pregnancy, which is usually equally dangerous for the infant.

There are times when probably arise during labor that can threaten the life of the child. Some of these can be handled at home, and some will need hospital treatment. Mothers learn to recognize these conditions, handle them, and know when to go to the hospital. These labor complications are just as likely to cause death in a hospital as they are in the home, so long as the mother has done her research. Most problems can be handled by a mother simply following her instincts. Rarely does a death occur because of the mother's actions, but because of things that are out of her (or anyone else's) control.

In the hospital, the only sign that a fetus is in danger is discolored amniotic fluid or decelerations in the fetal heart rate. These signs can be recognized at home, too. A mother is perfectly capable of telling if her amniotic fluid is green. She can listen with a Doppler or fetoscope, and if something seems wrong, she can go to the hospital--calling ahead to warn them. It usually takes 15 minutes to prepare for a C-section in the hospital. If they are preparing while the mother is on her way, they can C-section her as soon just moments after her arrival. Sometimes, it will be too late--but this could happen even if she were in the hospital. Some mothers will not attempt an unassisted birth if the hospital is too far away for this reason.

One sign that something is wrong is excess bleeding during or after labor. This could mean problems with the placenta, such as placenta accreta or placental abruption, which puts the child in danger of oxygen deprivation and the mother in danger of hemorrhage. It could also mean that the mother is already hemorrhaging and could bleed to death. If it occurs during labor, a mother should go to the hospital. She should not take any blood thinning medication for pain. There are herbs that can be used to help manage the bleeding. If it occurs after birth, the mother may be hemorrhaging. Many cases can be handled, again, with herbs and maternal rest. If the bleeding is severe or continues, if the mother begins to seizure or feel faint, she should be taken to the emergency room immediately.

Placenta previa is a condition in which the placenta covers the cervix, blocking the baby's exit. The mother can usually feel during labor that the baby is not coming out. She can often feel the placenta during a vaginal check. Spotting during pregnancy can be a sign that the placenta is covering the cervix. This can also be spotted by listening with a Doppler or fetoscope. A mother can learn to differentiate between heartbeat, cord sounds, and placental sounds. She can also palpitate her stomach to feel the location of the placenta. Most of the time the mother will be aware of this condition before labor begins. This is a condition that will require a C-section. It affects about 0.5% of all labors and is not an emergency. Mothers are more likely to hemorrhage with this condition, but usually the baby is delivered fine by C-section.

Another labor emergency is cord prolapse, when the cord is presenting before the infant. If the mother can feel the cord at her cervix, or if it drops into the birth canal before the baby, she is going to need a C-section. The cord can become compressed, cutting off the oxygen supply to the infant. She should try to push the umbilical cord back inside her. An ambulance should be called. She should lay back on her elbows, with her legs and backside elevated as far as possible. This position will utilize gravity to keep the baby from pressing down on the cord. If birth is imminent, and the baby is coming out, she should continue delivering. Otherwise, she needs to wait for the ambulance and go to the hospital for a C-section.

Shoulder dystocia occurs when the baby becomes stuck in the birth canal, his shoulders refusing to come past the pelvis. The baby is at risk of fetal distress, because the cord may become compressed and deprive the child of oxygen. This should be handled as quickly as possible but is no reason to panic. Many times the baby can be dislodged if the mother changes position: squats, rolls around a little, stands up, gets on her hands and knees, or just moves her body sharply. She can lay on her back and flex her legs to her shoulders, which widens the pelvis. If this does not work, someone can attempt to gently dislodge the baby. Hands should be placed on the shoulders, and the baby should be turned gently--sort of corkscrewed out. Another method is to try to dislodge one shoulder, then the next. The attendant can also squeeze the shoulders trying to make them a little smaller. If this fails, someone should call 911 while the mother continues trying to deliver. This is usually resolved without need of a C-section, but it can become an emergency--even in the hospital.

Another common question asked is: What if the baby isn't breathing? If the baby is purple, red, or pink, or pale, keep the child warm. Hold him skin to skin. Talk to her. Rub his back to stimulate him. Lay her face down over her thigh with her bum higher than her head to facilitate mucous drainage. Give her a moment. If she doesn't perk up, begin administering CPR if she does not start breathing. Flicking the feet, applying a cayenne tincture on the lips, or even giving the baby a good hard slap can help her breath. If the baby is pale blue, white, limp, or seems almost dead, suction the nose, start CPR, and call 911. Many mothers rent an oxygen tank so they can give the child oxygen if necessary.

An inverted uterus is rare. It occurs when the uterus inverts and comes down the birth canal after the baby. This can be solved by balling your hand up into a fish, gently sticking it into the vagina, and pushing the uterus back up past the cervix. This is very painful. Inverted uterus increases the mother's risk of hemorrhage. Mothers suffering this complication should go to the hospital.

If there is meconium in the water or if the water is discolored, your baby is at an increased risk of infection. However, this is not a guarantee that anything is wrong. The baby should be born and washed up. If he seems to need medical attention, take him to a clinic right away. This is not a complication or emergency. With treatment after birth, the baby should be fine even if he did inhale a little meconium.

Most people are afraid that the cord will be around the baby's neck. This is not an emergency, and it's not uncommon! The cord is around the neck about 30% of the time. Usually it causes no damage and is loose enough that the mother can simply unwind it, or somersault the baby out of the cord as he emerges. If it is tight enough, it may be cutting off the baby's oxygen supply. In this situation the parents would cut the cord and then push the baby out as quickly as possible. Many unassisted birth stories include the mother mentioning that she had to unwind the cord from around the child's neck. My own son was born with his cord loosely around his neck. The doctor simply cut it, and that was it! The cord shouldn't be cut unless necessary though, as it keeps providing oxygen to the infant.

Tearing is less common at home in the hospital but can occur anyway. Most tearing is mild and will heal on its own. Many mothers handle severe tearing by holding the skin together and applying superglue. However, some mothers do have severe tearing that heals all on its own. The mother can go to the hospital for stitches if she likes, but this is no reason to panic.

Many things we perceive as complications are just normal events that aren't extremely common. Many events during the labor can be handled by a mother on her own, and she can even learn to evaluate her risks of complications. Most mothers will solve these problems using what they've learned by researching and by relying on their instincts. Many times, if a mother's actions cannot save the child's life, neither would the doctors except in rare situations (birth defects, premature birth, etc). There are true emergencies that do require hospital and even C-section delivery. Mothers planning an unassisted birth learn to recognize these emergencies and know how to handle them. They also know when they should and should not attempt to deliver their baby at home. The simple answer to the question "What if something goes wrong?" is "The birthing couple will be prepared to handle it."

Unassisted Pregnancy: Naturally Managing Complications Natural Alternatives to Medications and Procedures

This goes along with the question of "What if something goes wrong?" As I've already said in other articles, the simple answer is that the mother will handle it. Many freebirthers prefer to think of complications as 'variations of normal' that happen during pregnancy, labor, and birth. While the majority of pregnancies are low-risk and very safe, not all are completely uneventful. If they become too severe, the mother should of course see a doctor or midwife. However, many of these issues can be managed at home by a well-informed mother. There is no reason to panic!

Preeclampsia is pregnancy-induced hypertension or, in other words, high blood pressure. It is also called toxemia. It is common in first time mothers, teenage or multiple pregnancies, and women over 40. Smoking, drinking, and other unhealthy lifestyle practices can increase the risk of preeclampsia. There may also be a genetic factor. It occurs once the pregnancy has reached 20 week gestation. It happens in only 5-8% of pregnancies, and those with healthy lifestyles are very unlikely to be affected by it. Preeclampsia can cause low birth weight babies by depriving the placenta of blood. It can develop into eclampsia, which will cause seizures, but this is very rare--especially for those who recognize the condition and treat it.

Mild preeclampsia will cause high blood pressure, water retention, and protein in the urine; you may swell more than usual and notice your pee is cloudy. Severe preeclampsia causes headaches, blurred vision, light sensitivity, fatigue, nausea and vomiting, abdominal pain, and shortness of brush. When a mother suspects preeclampsia, she should take it easy and get lots of rest. There are many things she can do to help lower her blood pressure. These include limiting salt intake, drinking more water, and avoiding unhealthy foods and substances like fried foods, alcohol, and caffeine. Exercising 30 minutes a day will also help. Preeclampsia is rare in those who do this regularly, so these methods are great for both prevention and treatment of this complication.

Bleeding is common during pregnancy, especially in the first trimester. As many as 20-30% of women bleed early on, and only half of them have miscarriages. Bright red bleeding or gushes of blood are signs of trouble. Do not wear a tampon if you are bleeding, and stop douching and having sex. Bleeding can be caused by miscarriage, ectopic pregnancy, molar pregnancy, or placental problems such as previa or abruption. Miscarriage is the most common, occurring 15% of the time. Ectopic pregnancies happen in about 1 in 60 conceptions. Molar pregnancies are extremely rare and end in miscarriage. Treatment should include lots of rest, as well as palpitating the stomach for placental location. In this situation it would be very wise for a woman to see a doctor or midwife in hopes of diagnosing the problem and treating it. In many cases, miscarriage cannot be prevented, but in late pregnancy, a C-section could save the baby's life. Bleeding should be taken seriously.

Gestational diabetes is temporary and is cured by delivery of the baby. For some reason, during pregnancy, the body may stop producing enough insulin. Other names for it include glucose intolerance and carbohydrate intolerance. It occurs most often in older or overweight women, and there may be a genetic factor. Only 2-5% of all pregnancies are affected by gestational diabetes. It can cause macrosomia (or large birth weight). This increases risk of labor complications, like shoulder dystocia. The newborn may have hypoglycemia, low blood sugar, which usually clears itself up in a few days after a few breastfeeding sessions. The baby may be hungry, shaky, sweaty, dizzy, tired, weak, or more prone to crying, but he should recover quite quickly without any serious side effects. It could also cause jaundice, which also clears up on its own.

If a mother feels very thirsty, is peeing more often, is tired or nauseated, develops many infections, or experiences blurred version, she may have gestational diabetes. She can confirm it with a simple blood test, done at home if she likes. If gestational diabetes is suspected, it is best to err on the side of caution and begin treatment. A healthy diet is the best treatment. The mother should limit her intake of simple sugars and carbohydrates, get lots of rest, and exercise. Natural sugars, such as those found in fruits, are much safer. Snacking on healthier foods will make a big difference. Like preeclampsia, a healthy lifestyle is both good prevention and good treatment.

Severe nausea and vomiting can be a sign of gestational diabetes, preeclampsia, and multiple pregnancy. However, it does not always mean something is wrong. Some women just have very bad morning sickness that lasts throughout the pregnancy. A mother suffering from this should keep her eyes open for signs of a complication without worrying herself too much. Eating more, sticking to foods she can keep down, and ingesting lots of ginger can help her deal with it. Sleep-deprivation can be linked to these symptoms, so mothers should get lots of rest. Drinking lots of water will prevent dehydration and may help with the nausea.

Carrying multiples isn't really a complication, but a variation of normal. It can make for a more difficult pregnancy and increase risk of certain afflictions. The average woman has a chance of only 3% of naturally conceiving twins. Fraternal twins are more common, and triplets occur in only 1 in 8,000 births. Twins are more likely to occur in women who are taking fertility medications, eat lots of conventional foods with additives, have had 4+ pregnancies or already delivered twins, or are overweight. A family history of twins increases that chance, as does cultural background, for African Americans are more likely to conceive multiples. The percentage increases every few years for women over the age of 30. Yams and high dairy diets can make twins more likely, too. The risks of preterm labor, gestational diabetes, preeclampsia, and severe nausea and vomiting, and breech birth are increased.

Mothers may be carrying twins if they feel unusually tired, hungry, or nauseated, have very early symptoms, or feel lots of movement very early on. Mothers of multiples often begin to show sooner, and their uterus will measure large for how far along they are. She can diagnose herself by listening with Doppler or fetoscope after 20 weeks or palpitating her stomach for fetal position in the late third trimester. Many mothers planning an unassisted birth have surprise twins! She can handle all of these symptoms by drinking lots of water, eating her fill, and getting plenty of rest. She should be prepared for labor by 36 weeks, as few twin pregnancies last longer than that. In the later weeks, she may detect that one infant is "malpositioned." In that case, she can attempt ECV or external cephalic version--a maneuver in which the baby is turned in the uterus from the outside.

Pregnancies are considered term at 37 weeks, 36 weeks for multiples. Preterm labor is especially dangerous before 34 weeks, as babies don't develop the breathing & sucking refluxes necessary for survival until then. Preterm labor won't complicate the delivery, but it can cause severe problems for the child. Premature birth is in and of itself a whole article; the obstacles that these babies have to overcome are too many to name here. About 6% of babies in the United States are born prematurely due to spontaneous labor. Mothers who have had variations of normal during their pregnancies are at a greater risk of preterm labor, as are mothers who had pre-existing conditions. These other factors increase the risk: having had a previous premature delivery, being African American, drug use during pregnancy, being a teenager or over the age of 35, being short, having experienced bleeding, and having given birth in the past 18 months. High levels of stress will also raise your chances of preterm labor.

A mother can tell she may go into labor premature if her cervix is softening and opening, if she is experiencing more Braxton-Hicks, if her bag of waters breaks or leaks, or if she loses her mucous plug. None of these guarantee preterm labor. A broken bag of waters can repair itself, and the placenta keeps making amniotic fluid until the baby is born. Don't panic if it happens. Strong contractions that increase in frequency and occur in a pattern, especially when accompanied by back pain, indicate labor. Labor can be slowed with plenty of rest and by remaining well-nourished and hydrated. Drinking alcohol will slow the labor and is unlikely to harm the fetus, especially considering fetal alcohol syndrome occurs after binge drinking in the early months. Many doctors and midwives recommend a glass or two of red wine. There are many herbal remedies that a mother can use to help slow and prevent premature labor.

A baby in the breech or transverse position isn't a complication, just a variation of normal. Mothers can tell if this is occurring by feeling their stomach for fetal position. She can attempt ECV, external cephalic version, to turn the baby manually. There are numerous maneuvers to help coax the baby into a head-down position. On an empty stomach, the mother should lie on her back with her hips high in the air a few times a day for 15-20 minutes. Getting on all fours and slowly lowering her chest to the floor, so her hips are higher than her head, may also work. Some suggest playing classical music near the pelvic bone, or visualizing the infant turning. Many infants will turn by the time labor begins on their own.

Postdate or overdue pregnancy occurs when a woman has reached her due date and gone to 42 weeks of pregnancy without delivering. There is an increased risk of stillbirth and the baby passing meconium while in the womb, leading to infection. Very rarely does pregnancy last past 44-45 weeks. A mother should keep an eye on her pregnancy, monitoring fetal movement and heart tones closely. She can try to induce labor by eating spicy foods and pineapple, staying active, having sex, and stimulating her nipples. Going for a bumpy ride can help the baby's head engage into the pelvis. If she feels it's necessary, she can attempt inducing by drinking castor oil mixed in orange juice or by swallowing some herbal tinctures. There are many safe, natural ways of inducing labor, though it is rarely necessary. A mother who is overdue needs more rest and must continue to keep herself well-nourished and hydrated. Her best bet is just to wait it out; her baby will appear in its own time!

Mothers who chose unassisted pregnancy and childbirth are more likely to be living a healthy, natural lifestyle, which puts them at far less risk for these problems than other women. Exercising and eating right prior to becoming pregnant can help prevent many of these conditions. None of these conditions are catastrophic, despite how alarmed doctors seem to be by them. If the complication becomes too severe for a mother to manage, she should see a doctor or midwife. However, these natural methods of managing complications are just as effective and much safer than medication and other alternatives. Following a healthy diet, exercising, drinking lots of water, and getting plenty of rest are the best things a mother can do to care for herself during pregnancy. This is especially true of pregnancies during which variations of normal occur.