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Top Ten Best Things About Being Pregnant

The Top Ten Greatest Reasons Why It's Great Being Pregnant

My experiences have to be some of the most common, but some may not be so common. Being pregnant is tough, and by far one of the hardest 9 months for a women to go through. Here, we look at the positives of being pregnant. During my nine months of pregnancy, I never gained so much knowledge and truth on how a woman really feels to be pregnant. It's more than just having a baby, it's carrying another human inside yourself, it's a miracle. Here were my top ten favorite things about being pregnant.

1. The Belly

People can't resist - the belly. It's has a mind of its own, baby or no baby, the belly will attract people you never knew existed, even children. Heck, maybe cats and dogs. From my experience, it was more of an attention thing. I never had received so much attention from total (and sometimes unusual) strangers. People are definitely much more caring and considerate when they notice you have the "bump."

2. The Baby's Movements

To feel your creation move inside of you is a feeling like no other. I guarantee when you feel your baby move for the first time, it will be of great joy to both you and your partner. As the days go by and the baby gets bigger, the movements will eventually be normal to you, and nothing weird. Being able to see their little nubs of their hands and head roll around your stomach is the greatest and proudest thing to watch, for you are the one that has made the baby grow.

3. The Food

After the morning sickness (if any) settles down, everything edible will look good to you. I caught myself trying foods I never knew existed, my taste buds were running out of control, probably because nothing could satisfy my, or should I say, our, hunger.

4. The Gifts

Everyone gets so generous when baby's are about to be born. Not to mention the baby shower gifts, then the hospital gifts, then more gifts when they come to visit! They seemed like they didn't stop. You have overloads of clothes because the babies grow out of them so quickly, so when it comes to yard sale time, you will always have something to sell!

5. The Waiting

Although I must say waiting was the hardest part, it was the best part. I believe this because waiting made me have a chock full of thoughts of what my baby would feel like, look like, all the above. The best part was, I wouldn't know until she was born. When she was finally born and I got to see her for the first time, it made waiting worth every minute and second to me.

6. No Work

Need I say more?

7. Your Man

Your husband or boyfriend will be a whole other person with you being pregnant. You will see them do things for you that you never thought possible. (This is if you are with a winner here, folks.) He will pull a star out of a sky for you once he sees that belly start to pop. It was amazing to me how the attitude just changed over a thing that seemed so simple. It was great.

8. Your Hair, Skin and Nails


Those prenatal pills do more for just the baby; all the vitamins and nutrients in them make a couple parts of your body grow. I never had so many compliments on how shiny my hair looked, and also on my skin. The daily intake of the prenatal pills really did wonders for each, and also made my nails grow longer and stronger than ever before!

9. Getting Ready

Nothing made me happier than setting up my baby's room. The bassinet was the best part, the hardest part was waking up to nothing in it, and just having to wait. I would add a new stuffed animal to it every now and then, or sometimes take on away. It was weird, the nesting process really set in about a week before I had my baby. I wanted to clean everything - if I could have vacuumed my vacuum, I would have. For that simple fact, pregnancy was great for me because I am definitely an unorganized person as it is.

10. The Hospital


This may be an unusual part of the Ten Best Things about Being Pregnant article, but the hospital stay was my favorite. I love hospitals, and I have no idea why. Maybe it's the treatment, maybe it's just the huge facility. But staying on the labor floor made my day. Especially enjoying the fact that I was able to visit the other babies in the nursery (look at them through the window) and get waited on hand and foot, can you ask for more? I don't think so.

So, enjoy being pregnant, it doesn't last forever. It will be over before you know it! My baby's almost two and I can't even remember her weighing 6 pounds, it's unreal to me.

The Third Trimester of Pregnancy

The third trimester of pregnancy can be the most exhausting and feel like the longest trimester of pregnancy. The third trimester of pregnancy lasts from weeks twenty-eight to forty (or beyond) of the pregnancy. By this stage of pregnancy most women are feeling tired of being pregnant and possibly bored with the situation. As the pregnancy continues these feelings may grow until they are replaced by the excitement of nesting and preparation that the last few weeks of pregnancy bring.

Sometimes women are on bed rest at this point of the pregnancy which can be very isolating and uncomfortable. Even for the woman who does not have a high-risk pregnancy simply lying in bed at night during the third trimester of pregnancy can be difficult as the baby grows and makes it hard to find comfortable sleeping positions. Extra pillows, body pillows and special pregnancy pillows can help to keep a pregnant body in a comfortable position for sleeping.

Fatigue begins to set in once again during the third trimester of pregnancy and the glorious days of the second trimester are history. Still, in a healthy, non high-risk pregnancy, exercise can help increase energy and alleviate bad moods. The mother-to-be should be careful to listen to her body and not do too much, but even getting out for a walk on a sunny day can help tremendously.

By the third trimester of pregnancy most women will be seeing their obstetrician or midwife every two weeks and then weekly in the last month of pregnancy. If the pregnancy is a high-risk one the visits may be weekly much earlier on. Around week 27-28 a glucose tolerance test will be given to analyze the mother's ability to process sugar and rule out gestational diabetes. Those who do not "pass" the test will be given a special diet to follow to protect them and their baby from the problems associated with gestational diabetes. Another test routinely given around 37-38 weeks of pregnancy is the Group B Strep swab test. The vaginal and anal areas are swabbed to check for this dangerous strain of strep that, if not treated with antibiotics during labor, can cause death to newborns.

Around the beginning of the ninth month of pregnancy the mother-to-be may notice that her baby's movements have slowed a bit. This is because the baby is running out of room to perform the acrobatics that were so easily done months before. Sometimes the mother will be asked to do "kick counts". If there are any concerns about the baby's movement or if the pregnancy goes past 40 weeks, a non-stress test may be ordered to check the baby's movements.

As the pregnancy nears the last few months, Braxton Hicks contractions will get stronger and maybe cause a little pain. Knowing the difference between these practice contractions and preterm labor is important. Real labor contractions will start in the lower back and radiate into the uterus. Braxton Hicks contractions will usually only involve tightening in the uterus. If contractions are accompanied by bleeding or the leakage of fluid it is important to contact the midwife or obstetrician.

Women in the third trimester of pregnancy should take the time to pamper themselves. Warm bubble baths, pedicures for toes they can no longer see or reach and trips to the masseuse or chiropractor will go a long way toward making the third trimester an easier time.

Symptoms of Pregnancy: Understand Early Signs and Conditions of Being Pregnant

Am I pregnant? Could I be pregnant?

These are often questions asked by women who may or may not be pregnant. While a blood test at the doctor's office is the one sure way to tell if you are pregnant, there are also signs and symptoms of early pregnancy for which you can watch. As a mother of three, my most recent family addition about to turn 1, I have experienced different signs that helped me to know that I was pregnant. If you think you may be pregnant, read about the early signs and symptoms that often indicate early pregnancy.

One sign of early pregnancy is nausea. Not all women however will have feelings of nausea when pregnant, that is the lucky ones. I only had the feelings of nausea early on with my second pregnancy which led me to take a home pregnancy test. I didn't have nausea when eating most foods, it actually came on when I tried to take a sip of beer. It appears that nausea, or "Morning Sickness", is different for most women. Some women are extremely sensitive to food while others only become nauseous with certain food types. At any rate, if you are feeling nauseous and you may possibly be pregnant I would recommend you take a home pregnancy test.

Another sign of early pregnancy to consider is food cravings. Many times we hear of women who have food cravings while pregnant. And while we may sometimes see them on TV with bulging bellies, the truth is that food cravings can strike during the early stages of pregnancy as well. With my third pregnancy I experienced strong cravings for something sweet. The funny thing is I never ate sweets that often before becoming pregnant. The craving for something sweet also hit me during the early stages of my first pregnancy.

The most telling sign of early pregnancy, for me personally, was that "gut feeling" I experienced. Call it a "mother's intuition" or whatever you want but when I was pregnant with each of my three babies I just KNEW I was pregnant. For example, my second pregnancy began with unending negative home pregnancy test results which had my husband doubting me when I told him I "knew" I was pregnant. However, a woman knows her body well and it appears that the "Mother's Intuition" starts early on. I was in indeed pregnant as my tenth, or maybe twentieth, pregnancy test told me so. If you feel like you may be pregnant but receive a negative result don't give up. Wait a few days and test again. It took me almost two weeks from the first pregnancy test to finally achieve a positive result.

I normally do not feel tired all of the time - well, at least before my baby came along. So another sign of early pregnancy that I experienced was the lack of energy and fatigue. This symptom can be a tricky one as it can be indicative of many different things such as low iron, the flu, or early pregnancy. If you do not typically have problems with low iron and are not experiencing symptoms of the flu within a few days then you may very well be experiencing an early sign of pregnancy.

When it comes to pregnancy every woman is different. There are other signs and symptoms besides the ones listed above which can indicate early pregnancy. While I never experienced these symptoms I know of other women, from a pregnancy support group, who have. Other signs and symptoms of early pregnancy include: swollen and/or tender breasts, headaches, and even moodiness. Of the symptoms above I found that experiencing swollen/tender breasts was the most common first sign of early pregnancy shared between the women in my pregnancy support group.

If you are experiencing any of the symptoms above for early pregnancy along with knowing you have a chance of being pregnant than I would recommend that you buy yourself a few home pregnancy tests, trust me you will need quite a few. If you receive a positive pregnancy test result then you will need to make an appointment to see your doctor for an official blood test.

Please note that the signs and symptoms of early pregnancy listed above are also common signs of illness, such as a cold or the flu.

Reasons for False Pregnancy Test Results

When you follow the instructions, pregnancy tests are known to be incredibly accurate. That being said, there is a chance that a woman may get either a false negative or a false positive any time that she takes a home pregnancy test. Why would this happen? Here are some of the most common reasons for false pregnancy test results.

Not Reading the Pregnancy Test Directions

The first and foremost thing that you should do prior to taking a pregnancy test is read the directions. Even if you have taken one in the past, you may need to refresh your memory on what exactly you need to do. Also, never assume that one pregnancy test brand has the same exact instructions as another pregnancy test brand. Some pregnancy tests may require you to pee on the stick or dip it in a cup of urine, while others may require you to use a dropper for the urine.

Taking the Pregnancy Test on the Wrong Day


A very common reason for getting false negative pregnancy test results is taking it at the wrong time. The best time to take a pregnancy test is on or after the day of your first missed period. There are some pregnancy tests which can provide you with early results, but it is important to take a close look at the instructions. Pregnancy test results may not be entirely accurate days prior to your first missed period. If you do not know when your period regularly occurs, it's ideal to wait until you're sure it would have came.

Taking the Pregnancy Test at the Wrong Time of Day


Also keep in mind that your pregnancy test results will be the most accurate if you take the test when you first wake up in the morning because your H-hCG hormone levels will be the highest at this time. The reason that the hormone levels will be the highest then is because your urine will be much more concentrated because it is assumed that you have not urinated for several hours. You should always avoid drinking a lot of water prior to taking the pregnancy test because you may dilute the levels of this hormone.

Reading the Pregnancy Test Results Too Early or Late

One of the main reasons that women get false pregnancy test results is because they do not time it accurately. If the directions for the pregnancy test box say that the results will appear within one to three minutes, this means that they will appear during this time frame. Setting a timer for two and a half minutes is ideal in this scenario. Once the three minutes are up, the pregnancy test may show a false result.

Medications or Medical Conditions Cause False Pregnancy Results

It is possible for medications or medical conditions to cause false pregnancy test results. Women who are taking fertility medications, for example, may experience a false reading. There are also certain types of cancer which can lead you to experience a false pregnancy test result. The reason that medications and medical conditions cause false results is because they can cause an increase or decrease in your H-hCG hormone levels.

The most important thing that you can do is ensure that you are following the instructions when taking a pregnancy test. If you don't, your chances of getting a false negative or positive pregnancy test are greatly increased. Also keep in mind that the best way to find out whether or not you are really pregnant is to have your doctor give you a blood test. There is always a chance that you have purchased a defective pregnancy test.

Ways to Increase Your Chances of Twins

The world has long been fascinated with twins. Twins are double the fun, and double the trouble, yet people from all over the world are fascinated with them. Many women who are trying to conceive a child find themselves playing with idea of having twins. Identical twins are a fluke of nature and happen randomly and can't be influenced, however, the incidence of fraternal twins can be! Here are some things you can do to increase your likelihood of getting pregnant with fraternal twins.

Fertility medications
Using fertility medications such as Clomid or Follistim may increase your chances of getting pregnant with twins. These medications stimulate the ovaries to produce more eggs, and with this increased egg production, there is an increased chance of conceiving multiples. Be careful though, some of these medications carry a higher risk of high order multiples, such as triplets and quadruplets as well!

Folic Acid
Women who take folic acid are much more likely to conceive twins than women who do not. Folic acid is important for women trying to conceive a child as folic acid plays an important role in preventing neural tube defects in the baby, such as spina bifida. New research, however, indicates that folic acid could increase a woman's likelihood of having twins by nearly twice as much.

Dairy
Eating a diet high in dairy may be related to an increased likelihood of conceiving twins. Research conducted by Dr. Gary Steinman, a famous researcher in the subject of twinning, suggests that women who consume dairy and animal products, in comparison to vegan women, were as much as five times as likely to conceive twins than their vegan counterparts. Milk is a great source of calcium, but could help you double your conception!

Wait
The older a woman is, the more likely she is to have twins. Women in their thirties and forties are much more likely to conceive twins than women in their late teens and twenties. Waiting until you're older can greatly increase your chances of having twins, however, it could also increase the risk of maternal complications and chromosomal problems such as Down syndrome.

Cassava
A special type of yam that is abundant in west Africa known as cassava could increase a woman's chance of conceiving twins. You can't just eat any type of yam; it has to be cassava. Women living in west Africa, where cassava is a dietary staple have a twinning rate four times as high as the rest of the world. Using a cassava supplement could help boost your own chances of co

Why Are You Supposed to Sleep on Your Left Side During Pregnancy?

Pregnancy is a time full of lifestyle changes and new adjustments. From the expected (no more smoking!) to the bizarre (no more hot dogs?), it can be hard to filter out the good advice from the bad. One tip you may have heard from friends, family, or your healthcare provider is that you should only sleep on your left side, but just how important is it to follow that advice, and what are the risks if you don't? Ultimately, it is good advice to sleep on your left side if you're able, but if you can't, don't sweat it.

Why sleeping on your back is a bad idea
Although sleeping on your back during early pregnancy isn't likely to cause problems, back-sleeping can be a huge pain in the butt (literally) during the late stages. The American Pregnancy Association warns that moms who sleep on their backs have a higher rate of discomforts like hemorrhoids, back pain, and stomach aches. As your belly grows, sleeping on your back also puts pressure on your aorta and vena cava, two important blood vessels that move blood to and from the placenta. As a result, sleeping on your back could reduce the amount of oxygen and nutrients that your baby receives.
 
Why your left side, not your right?
 
The vena cavae blood vessels (big veins that return blood to your heart from your abdomen) are located just to the right side of your body, so sleeping on your right side might be a bad idea. There's some evidence that, like sleeping on your back, right-side sleeping could put a lot of the baby's weight against your blood vessels. This might reduce the amount of blood pumping to and from your heart, which could have bad consequences for the baby.

What happens if you sleep in the "wrong" position?

 
Hopefully, nothing. We don't yet know exactly what might happen if you don't sleep on your left side during pregnancy, since it hasn't been studied very well. In theory, it seems like babies whose moms sleep in other positions might have a lower birth weight. One very unsettling study found that women who slept on their backs during pregnancy had well over twice the risk of giving birth to stillborn babies. Even though this study had some limitations and the findings weren't conclusive, it's still safest to try to sleep on your left side if you're able.

If you can't sleep on your left side...
 
Don't worry too much. Evidence of danger to your baby from other positions is very limited. For example, the most publicized study on the issue only looked at the outcomes of a fairly small number of women, and they relied on women's self-reporting, which isn't always reliable, especially after something as traumatic as a stillbirth. So, for now, there's not enough evidence to sweat it if you absolutely can't get comfortable on your left side. However, you may want to try adjusting your sleep position by experimenting with body pillows or raising the head of your bed to see if it helps. You might be able to get a restful night's sleep in the safest position possible, but, if the discomforts of pregnancy make it too difficult, there isn't a reason to worry.

Of course, as always, talk to your doctor or midwife about any concerns about your health that you may have during any stage of pregnancy. Your health care provider can offer reassurance or help provide personalized advice that can make it easier to sleep safely and comfortably while you await your baby's arrival.

Unassisted Pregnancy: Designing a Prenatal Self-Care Routine

How to Take Good Care of Yourself when Preparing for an Unassisted Birth

There are a few things that a pregnant woman can't do for herself, but usually they aren't necessary. Most of the tests professionals perform can be done at home, affordably, and certainly women are capable of measuring their vitals. Most of a prenatal visit is spent answering and asking questions about the pregnancy, but most answers can easily be found by picking up a book or doing an internet search. More and more women are choosing not to see pregnancy as a medical condition needing treatment, and they are foregoing formal prenatal care unless high risk. Some women have none at all, and many more monitor and test themselves. It's not hard to develope a prenatal self-care routine.

In an earlier piece I discussed routine prenatal testing that may be harmful or unnecessary. First you must decide which tests, if any, you will have. STD testing includes Hepatitis B & C, Syphilis, and HIV, all blood tests. The Pap Smear checks for chlamydia, gonorrhea, and cervical cancer (which is usually caused by HPV.) It can also locate cervical abnormalities such as an incompetent cervix, as well as vaginal infections. Your blood work usually includes a blood type check, a Cystic Fibrosis and Tay-Sachs screening test, the Triple/Quad Screen, Anemia check, and a check for German measles and chickenpox. CVS and Amniocentesis may be done to check for deformities and defects. GBS tests for group B streptococcus, which can (rarely) cause infection in the newborn.

Most of these tests are unnecessary. If you may have been exposed to an STD, if you may have a child with a defect or would discontinue the pregnancy if so, if you don't know your blood type or are at risk for measles and chickenpox, you may wish to have those tests performed. I recommend testing for these conditions if you can, because the more complete your home records are, the better you'll be treated when interviewing pediatricians or if you end up in the ER. Many can be performed at home, and some must be done by a doctor. The ones only available from a doctor, such as CVS and Amniocentesis, are actually the least necessary. Many women do chose to at least go in for one ultrasound, but they do as much home self-prenatal care as possible.

Tests for vaginosis, anemia, HIV, Hepatitis C, chlamydia, GBS, and gestational diabetes can be done at home. The others must be done by a health professional, and if it's unlikely that you would have abnormal results, there is no harm in refusing them. Craigmedical.com sells a lot of home tests at very affordable prices, and froogle is another good place to search. The Gestational Diabetes test is performed around 24 weeks. Fast for 8-10 hours, drink the special beverage, and then test your blood sugar an hour later; the supplies can be bought online. You can also buy urinalysis strips to use every few weeks. A combination chlamydia and GBS screen are available at drthom.com and should be taken near the end of the pregnancy. Whether you make that part of your self-prenatal care routine is up to you.

You need to create a schedule for monitoring your pregnancy. You may wish to check every week, every other week, or once a month. I recommend picking the same day and time for every check. At the most, you should do your routine once a week, and at the least it should be done very month--which is how often traditional prenatal routines are performed. Many useful materials are available at allheart.com at affordable prices, such as blood pressure cuffs and fetoscopes. You should start prenatal care no earlier than 8 weeks and no later than 12 weeks, which is when appointments traditionally begin. Design your self-prenatal care routine the way you want.

Routinely monitoring yourself can give you a picture of how your pregnancy is going. It will make it easy to spot warning signs of complications. Keeping a record will be useful when dealing with doctors. If they have no clue what your pregnancy has been like, they'll be cautious and treat you as an emergency for having had no prenatal care. A diary assures them you have done your homework and are taking care of yourself. It can help them make a diagnosis and recommendations about treatment. It can also assure you and those close to you that everything is fine. A self-prenatal care routine has a lot of benefits.

You should routinely monitor your weight, blood pressure (many pharmacies have blood pressure machines!), pulse, and symptoms. Write down how you are treating your symptoms. Begin recording the fetal heartbeat when you can hear it (10 weeks Doppler, 20 weeks fetoscope). When you can feel your uterus (16 weeks), measure your fundal height, distance from navel and pelvis in centimeters. This can help establish a due date and let you know you're growing as you should. You should record the first day of your last menstrual period, your pre-pregnancy weight, the date that you got your positive pregnancy test, and your estimated due date. In the third trimester, learn to palpitate your stomach to determine the position of the baby and placenta. Write down what you discover. I don't recommend cervical checks.

How much prenatal care you perform or receive is up to you. It doesn't have to be all or nothing. You can do as much or as little as you want. You decide what tests are necessary and how often you need to monitor yourself. You are likely to pay far more attention to what is going on than a doctor, as this is your body, your pregnancy, and your baby. You have much more vested in your well-being. The standard of care you can give yourself, unless you are high risk, is quite high, despite the popular belief that prenatal self-care is useless. A woman recording her weight is just as good as a doctor doing it! Take good care of yourself by exercising and following a healthy diet, as well as performing prenatal care. Good luck to you in this incredibly journey to motherhood! I'm sure you will create the self-prenatal care routine that is right for you.

Truth About Parenting

Pregnancy can be a wonderful thing for some, and for some, it can be slightly tiring and hard. It's a time where you finally realize just what a woman's body can really do. No textbooks can ever describe what it's really like. Especially if it's hard for someone to get pregnant. But parenthood is a whole different ballgame from pregnancy. It's an open door that leads to a lot of possibilities and exciting "first-time" moments. But it's also very hard to do, Especially if you are a single parent.

• Sleep: You'll hear the, "sleep when baby sleeps" or how you will probably never sleep again. You never understand this until you do actually have a child. For some, sleeping when the baby sleeps is hard, no matter how exhausted you may be. Babies require a lot of attention and it can be hard to get some time to yourself. So when the baby actually does go to sleep, you might start to think of a million things you need to get done before the baby awakes. Such as, do the dishes, wash clothes, take a shower, EAT! And maybe even work, if you are a stay-at-home parent, like myself. If you are the lucky ones, your baby will be content in the crib or in a comfy chair and will allow you to get some stuff done. Whatever one you get, just remember to breathe. It's frustrating now to only run on 2 hours of sleep, but it will pass.

• Annoyance: Let's get one thing straight, if you are a new parent, this is completely normal! Sometimes, parents will get so frustrating, that they'll feel annoyed by this little human being that's screaming and demanding to be held 24/7. It's normal and it's okay to feel this way. To wonder why you wanted to be a parent or why you even got pregnant in the first place. Parenthood is overwhelming and it takes time to get used to and familiar with. Now if you feel sad or depressed, it's probably best to talk to someone or your doctor about this. This could be "post-partum depression." Normal after you give birth, but sometimes it can drag on for too long and that's when you might need professional help.

• Unsolicited Advice: Being a first time mother, you are bond to run into those few people who will sit there and try to give you unwanted advice on how to raise your own child and what you need to do. Now some advice is much welcomed and very much needed, but then there are those advices where you feel like someone is concededly trying to hint at you that you aren't doing a very good job. There isn't much you can do about this, expect tell that person that while you do appreciate their advice, you would like it very much if they would stop being so pushy on you. Not wanting to hurt those you care for, feelings, can be frustrating and a little maddening. However you handle this, just remember, they don't do it out of annoyance, but out of love.

• Hormones: From personal experience, once your little one starts hitting the 5 month mark, you are going to go through so many emotions.Ranging from excitement, to sadness. But this is normal to look forward to your precious one growing, being excited for all the wonderful(and sometimes, irritating) milestones, while also feeling a sense of sadness that your little one is, indeed, growing up. And no matter how hard we may try as parents, our dear ones will continue to grow, even against our will, before our eyes. I cried a good bit of the first 7 months because whenever someone would mention how big my son was getting or how fast he was growing, it sent a wave of sadness throughout my body, because he wouldn't be my little infant, for much longer, -but now my toddler. Once he hit the one year mark, I expected to cry again, but I guess I had gotten it all out of my system beforehand, that I really didn't have many tears to spare at the time. And this is good, because I was able to enjoy my son's first birthday with true excitement in my heart for what the future held for us.

I'm not going to lie, parenthood is hard, it's frustrating, and it can be very maddening. But at the end of the night when you put your child down for bed, you are always reminded just why you wanted to do this in the first place and why you continue to do it every single day. I became a teen mom and was not physically prepared for what was to come. And after 4 months of crying because I couldn't get the baby to calm down and needing my mother's help at times, I surely didn't think there was ever going to be an end to all this maddening! But soon came the end to a lot of things and as I grew with my son, I became used to a lot of the stuff I wasn't. I can run on 4 hours of sleep and still have energy to keep going at the end of the night. Point being; it hard times will end. And when it does, you'll look back and wonder why you got so worked up over the little things.

Top Five Reasons Infertility is Hard

Infertility and Trying to Conceive

Are you TTC?

Infertility, it is the one thing that plagues millions of Americans. And yet, trying to conceive (TTC) pushes moms to try just about anything. No matter if it is an old wives' tale, or just some new invention to help fertility, women trying to become pregnant will try just about anything to help in the process.

If I sound like I know something or two about this subject, it would be because I do. Yes, I am not hiding my face, I can admit my own struggles, not for myself, but for all the women that have to dealt with this painful subject of trying to conceive and the infertility that comes with this process.

But in light of this serious subject, here are my own top reasons infertility is hard. And yes, each women or couple who have gone through this can come up with their own, as there are many reasons it is difficult.

Top Five Reasons Infertility is Hard

#5

One of the hardest things that come with infertility is the frustration that usually follows a woman month to month. No, it isn't just a once a month thing. It becomes a lifestyle of trying to conceive.

#4

You have to watch women around you get pregnant, have babies, and you still are left with nothing. Yes, you're happy for them, but there is that little place inside you that aches for a baby.

#3

Did you ever hear someone say, "Just be patient. It will happen it when you least expect it." Only a woman who is TTC can understand the frustration that comes with this statement.

#2

Whether you know why you can't conceive or merely are struggling with the infertility on your own, there are no words to say; it is just difficult. Especially, when you've tried everything you know to try and still nothing. Sometimes, patience can be a pill to digest.

#1

No matter what you try yourself, it all is in the hands of Providence. All you can do is make your body the healthiest you can. Do all the things we've heard so much about: exercise, drink water, take herbs, and watch for ovulation...And Wait! In the end, it is in God's hands of when you will conceive.

Three Things You Should Do Before You Conceive

So you're ready to take the plunge into parenthood - congratulations! You're probably finding the prospect super-exciting and super-scary, in almost equal measures. Getting pregnant is a big step. And while you may be thinking a lot about how a baby will change your life, you might not realize there may be changes you should make even before you even get pregnant to give that baby the best possible healthy start. It's important to look after your own health too.

Check your weight and the quality of your diet.

Women who are under or overweight may have difficulty conceiving and are at higher risk for certain pregnancy complications. This is not a time for crash diets or stuffing yourself with junk - you and your baby need healthy food! If you have a history of eating disorders, major weight issues or significant food restrictions because of allergies, intolerances or your beliefs, you may want to consult a dietitian for advice.

Start taking a daily prenatal vitamin with folic acid

Incorporate prenatal vitamin with folic acid in your diet as soon as you start trying to become pregnant. Most drug-stores carry at least a couple of different formulations, and all are safe - but talk to a pharmacist or health-care practitioner if you'd like advice. If you currently use other vitamin or herbal supplements, stop taking them until you can discuss their safety with your doctor.

Clean up your act


You're probably already planning to quit smoking and avoid alcohol once you're pregnant, but do your baby a favor and start now. You want to plant that fertilized egg in a body that's already as healthy as it can be.

Smoking has been shown to decrease fertility and increase the chances of having a small-birth weight or premature baby, not to mention increase your baby's chances of a number of health risks after he is born. It takes a while to "clear" the residue built up from smoking in your system, so the sooner you quit, the better. If your partner will quit with you, all the better: smoking can affect the quality of his sperm. Avoid second-hand smoke whenever possible, too. If you drink, it's a good idea to stop or at least cut back to light drinking.

If you or your partner uses recreational drugs, you should definitely stop before becoming pregnant. Regular use of marijuana carries similar risks to tobacco smoking, including reduced fertility. And THC, the chemical in pot that gets you high, can cross the placenta and affect your unborn baby. Harder drugs have more serious risks.

Is Your Teen Being Pressured to Have a Baby?

A compelling report form the American College of Obstetricians and Gynecologists released in January puts a spotlight on "reproductive coercion." According to the ACOG, reproductive coercion, or the act of forcing or compelling a partner to get pregnant, is a serious problem for many women. Partners sometimes even sabotage birth control in order to achieve their goal.

Of course, this is nothing new, and reproductive coercion is certainly not an act unique to men. Both men and women have used shady means to get their partners to participate in baby making perhaps as long as people have been reproducing. Trickery, emotional blackmail, threats of violence or other acts of coercion are troubling, especially when used as a means to bring an innocent baby into the world.

Teens at risk

Teens may be especially at risk of reproductive coercion. Not only are they young and inexperienced, but they may lack the support and resources needed to protect themselves from an unwanted pregnancy. Or they may be emotionally vulnerable enough to be easily manipulated into believing they want to have a baby, too, if that is what their partner desires.

Think your teen is not at risk? According to the Centers for Disease Control and Prevention, approximately 46 percent of all teens have had sex. About 1 out of every 25 teen girls gives birth, for a total of approximately 400,000 births each year. That doesn't even include the number of abortions performed on teens, more than 200,000 additional unborn babies destroyed in the wombs of teenage mothers each year according to the Guttmacher Institute.

Communication is critical


It is vitally important that parents communicate with their teens. Teens who are comfortable talking with their parents may be more likely to abstain from sex or ask for help obtaining birth control before they become sexually active. They may also be more willing to talk about how they are feeling if their boyfriend or girlfriend begins to pressure them to have unprotected sex.

Remember that teens are less able to reason than adults. They may be much more vulnerable to reproductive coercion from their partner than you might think. The threat of a break up or the promise of a happy life together can be compelling to a teen in love, and it's harder for them to process the consequences of becoming a teen parent.

Steps you can take

Role play some of the arguments a partner might make in order to coerce your teen into having unprotected sex. Discuss the tricks a partner might use to sabotage birth control or otherwise entrap a partner. Use statistics and specific cases to demonstrate how promises of forever made as teens don't often work out. Have all these talks before you see signs of trouble, and repeat them as your teen becomes more involved with a significant other.

Most of all, work to maintain a relationship of love and trust with your teen, so that they know they can come to you with any problem big or small. Your support could make all the difference in your teen's ability to say no.

What Cheese Is Safe to Eat During Pregnancy?

Check the Label to See If It's Pasteurized

When you're pregnant, it's best to eat cheese made from pasteurized milk. As the U.S. Food and Drug Administration (FDA) explains, "pasteurization kills harmful organisms responsible for such diseases as listeriosis, typhoid fever, tuberculosis, diphtheria and brucellosis." The harmful bacteria in raw milk can be especially dangerous to pregnant women and babies. Therefore, when pregnant, it's best to avoid any cheese made from unpasteurized milk.

Soft cheeses like brie, feta and blue cheese are more likely than hard cheeses to come from unpasteurized milk. Rest assured, though, if you like soft cheeses, there are plenty of pasteurized options available. Most cheeses sold in the U.S. are pasteurized, but many are not, so it's important to check the labels.

If a cheese says Made from Pasteurized Milk, then enjoy! If, however, you see the words Raw Milk or Unpasteurized, avoid that cheese while you're pregnant. Also be careful at farmer's markets and farm stands -- if the label doesn't say Pasteurized, then don't buy it. If you're unsure and can't find a reliable source to ask, don't risk it.

Many imported and gourmet cheeses available at cheese shops and specialty markets are unpasteurized and should not be eaten during pregnancy. These include Roquefort, a blue cheese made from raw sheep's milk; Camembert, a creamy cheese made from raw cow's milk; and Crottin de Chvignol, made from raw goat's milk. Unfortunately, all these mouth-watering cheeses must be saved for after pregnancy.

It's also important to think about cheese when dining in a restaurant, buying take-out food or attending parties. Is that delicious salad tossed with a crumbled unpasteurized blue cheese? Does that yummy Greek pizza have unpasteurized goat cheese? Don't hesitate to ask your server about the restaurant's cheeses. If you're at a party and offered a tempting brie, ask the host if you can see the wrapper so you can check the label. It may feel silly, but it's well worth it for the health of you and your baby.

In addition to the general dangers of eating unpasteurized cheeses, the bacteria Listeria poses a heightened risk to pregnant women. Listeria, which may be present in raw milk, can cause miscarriage or illness to the baby. Even if a pregnant woman does not feel sick, there may still be harm to her baby.

Pregnancy is supposed to be a fun time to eat whatever you want -- how can you deny the power of a pregnant woman's craving, even if it is for pickles and ice cream at 2:00 a.m. in the morning. But if that craving is for cheese, limit your cheese options to hard cheeses, like cheddar, and pasteurized soft cheeses, like pasteurized brie.

Strong Link Between Caesarean Babies and BMI

Babies Born by C-section Have a 26% Higher Risk for Being Overweight or Obese in Adulthood

It has been suggested that the type of delivery is a potentially powerful influence upon long-term health, may affect later life body mass index (BMI).

Researchers from the Imperial College London conducted a systematic review and meta-analysis of the effect of Caesarean section (CS) and vaginal delivery (VD) on offspring BMI, overweight (BMI>25) and obesity (BMI>30) in adulthood. This new study included data from 10 countries that was obtained from a search for any article published before 31st March 2012, in Pubmed, Google Scholar and Web of Science.

The researchers identified 35 studies and 15 studies with a combined population of 163,753 were suitable for inclusion in the meta-analysis.

The researchers found that the average BMI of adults born by caesarean section is around half a unit more than those born by vaginal delivery and an increased odds of overweight and obesity >20%; these findings are consistent across sexes.

In their conclusion the researchers write "There is a strong association between CS and increased offspring BMI, overweight and obesity in adulthood. Given the rising CS rate worldwide there is a need to determine whether this is causal, or reflective of confounding influences."

The researchers note that findings from their meta-analysis are consistent with findings from other investigators. Shortly after completing their review a meta-analysis published in the International Journal of Obesity (July 2013) presented adult data from 3 studies that specifically examined the effect of mode of delivery and offspring overweight/obesity. The results reported 50% higher odds of obesity in adults born by CS compared to their VD counterparts from a systematic review and meta-analysis.

The authors note that they cannot be certain that caesarean delivery causes higher body weight, as the association may be explained by other factors that were not recorded in the data they analyzed.

Professor Neena Modi, Professor of Neonatal Medicine at Imperial College London and senior author of study commented "There are good reasons why C-section may be the best option for many mothers and their babies, and C-sections can on occasion be life-saving. However, we need to understand the long-term outcomes in order to provide the best advice to women who are considering caesarean delivery."

"This study shows that babies born by C-section are more likely to be overweight or obese later in life. We now need to determine whether this is the result of the C-section, or if other reasons explain the association."

Dr. Matthew Hyde, Research Associate in the Section of Neonatal Medicine, Faculty of Medicine, Imperial College London and corresponding author of this commented "There are plausible mechanisms by which caesarean delivery might influence later body weight. The types of healthy bacteria in the gut differ in babies born by caesarean and vaginal delivery, which can have broad effects on health. Also, the compression of the baby during vaginal birth appears to influence which genes are switched on, and this could have a long-term effect on metabolism."

Relieving Constipation and Bloating During Pregnancy

If you are pregnant and having bowel issues such as constipation, diarrhea, bloating or even irritable bowel syndrome, you are far from alone. In fact, according to a recent study from Loyola University, up to 72 percent of women suffer from these symptoms while pregnant.

What surprised me the most about the study was the fact that most of the women who suffered from bowel issues didn't seem to think it decreased their quality of life much. The women rated the impact they believed their symptoms had on their quality of life, and the impact only amounted to about a 5 percent decline in overall satisfaction.

The two symptoms that had the most impact on the women surveyed were constipation and bloating. That makes sense to me. Both of those conditions are uncomfortable or even painful when you are not pregnant, but add a baby to the mix and that's really no fun. But there are some ways pregnant women can help relieve the constipation and bloating and feel better.

Consume more fiber

According to the Loyola study pregnant women may need to double up on their fiber intake. They recommend consuming 25 to 30 grams of fiber each day, but note that the women in their study averaged only about 16 to 17 grams. Fruits, vegetables and cereals that are high in fiber are a great way to boost not only your fiber intake, but essential vitamins and nutrients as well. Ask your doctor before adding fiber supplements, just to make sure they are safe for you.

Drink more water

Between the increased blood volume your body has to support during pregnancy and your baby's amniotic fluid, your need for water is greatly increased. I had a hard time drinking enough water when I was carrying twins, perhaps because they took up so much room. But I knew it was important, especially if I wanted to carry them close to term.

Drinking more water will not only help your baby, it will help keep you from becoming dehydrated, which can lead quickly to painful constipation. More water will help keep your bowels moving and make you feel better throughout your pregnancy. Start your day with a glass, and then keep sipping all day long.

Move all you can

Having been put on bed rest the last few weeks of my pregnancy, I learned that a lack of movement can increase the chances of constipation and bloating. If you are not on restriction from your doctor, try to at least go on a walk every day to keep your body moving and help promote your bowel function.

Ask about stool softeners

Stool softeners or suppositories may be safe for you to use during pregnancy, but please talk to your doctor first to make sure. If you can use a stool softener, follow the directions carefully and let your doctor know if you don't see improvement in your symptoms.

Women Who Wait: Getting Pregnant in Your 30's & 40's

Nowadays, many women are waiting until their thirties or even forties to have children. It's been a huge change from a few decades ago, when most women were pregnant, and done having their children before they even turned thirty. Being career driven, waiting for financial stability, finding the perfect partner, or just second-guessing the thought of starting a family, are just a few reasons women are delaying the idea of having children.
 
Many wonder if it's a good thing, or a bad thing, and have juggled the pro's and con's of waiting or not waiting. The aspect of "trying" after multiple unsuccessful attempts, is also a denominator that hopeful mothers in their thirties and forties have to deal with. This can be a physically and emotionally draining experience, and regrets of waiting may come into mind. Questions like, "Why did I wait so long?" or "Is there really a perfect time?," or "Was I being too selfish?" are just a few ideas that can flow through a woman's mind.

Well I just wanted to write an article, to help ease these hopeful mothers' minds, and bring some light to what may seem like a hopeless battle. Hope the following words can help.

-Don't worry about the past, or the future, for that matter. "Woulda, coulda, and shoulda," need to be completely wiped out of your vocabulary. What you can control is where you are right now. That's it. And be content with the place you are in your life, no matter where it is. We're not promised tomorrow, but at least we got today.

-Patience is a virtue, and a virtue may someday be a baby. I know they say, it will happen, when it's supposed to happen. But what do you do when you want the "happen" time to be now? What you do is still give it more time, but when you feel you've given it enough time, then give it hope.

-You shouldn't have to be secretive, or unwilling to share what you're going through. This time can be hard, but you and your partner don't have to go through it alone. Tell your family, your girlfriends, your co-workers, or anyone else you feel will be there to not judge you, but just support you. The more positive energy you surround yourself with, the better.

-And enjoy yourself. This is an exciting time, not a daunting one. You've been responsible enough by this point, to know that you deserve this. So don't stress about it, and have fun doing it.

Hopefully these ideas will help make the baby-making process an easier one. Stay positive, and one day that stick will give you a positive reading as well.

Ways of Getting Rid of a Diaper Rash

Follow These Tips to Get Rid of That Bad Diaper Rash


Most babies in todays world will have at least one bad diaper rash sometime in their life. Some babies get diaper rashes regardless of how many times you have changed them or how clean they are. There is babies that are just really sensitive to the point where, even certain diapers will make them break out with a rash. My baby girl was extremely sensitive when she was around 6 months old to about 1 1/2 years old. No matter how many times I washed her or even let her butt air dry the rash still appeared. When a baby gets a diaper rash just imagine how uncomfortable they must feel. Being a mother it made me feel so bad for her, knowing that none of the products I have tried worked on her. I think the look and pain of the diaper rash bothered me more than it bothered her.

I started trying out all different products on her to see what products worked the best. I was mixing everything I can possibly imagine that I knew that would be safe to place on a child's butt. Sometimes as a parent we just have to keep finding and experimenting new ideas until we find the right ones. While doing this I came to the conclusion that I have really discovered some really great remedies to treat a child's diaper rash. Here are those awesome tip:

1. Baby powder mixed with a little bit of shortening- Grab a bowl mix these two items together until you have a nice thick consistency of a paste like texture. Place this on your baby's butt make sure you have enough on the rash. It's always better to have more on then less when it comes to something like this then place the diaper on. When it's time for the next diaper change wipe the child's butt very gently with a soft rag place some powder on their butt and another diaper on. This will help, especially when your child butt is very red and raw looking.

2. Destine mixed with Vaseline and powder- Wash your baby's butt pat dry and sprinkle on some powder. Try not to sprinkle on too much just a light coating. Then take your destine and apply that on top of the powder. Now place the Vaseline on top of those two. This is a wonderful combo your precious little baby will feel so much better with this medicine on. When you just use the destine by itself sometimes it's just not enough to be able to clear the rash up.

3. If your baby has a very bad diaper rash please don't use any type of baby wipes, even if they say for sensitive babies. Use a soft wash rag with warm water instead. Then place some cornstarch into the diaper place on child. You may also use flour. Take some flour place it into a frying pan make sure you have enough for a few applications. Then let it get browned a little on low heat. Cool it down until it's on the cool side place this on the diaper rash. The diaper rash will clear up very nicely no harm to the child at all with these methods.

4. Maalox mixed with powder and destine- Grab a bowl mix these three items together to form a paste like texture. Then apply to the diaper rash. When you go to change the diaper the next time, the rash should look a hundred times better almost gone.

Pregnancy Skin Care: Preventing Stretch Marks

Can I Avoid Stretch Marks During Pregnancy?


What are stretch marks?

Stretch marks, the venous skin marks most dreaded during pregnancy, target the skin on your pregnant belly, hips, thighs, arms, and breasts. Stretch marks are caused by collagen that is torn when skin is stretched during pregnancy.

Stretch marks aren't painful, but they can itch as your skin stretches. The worst thing about stretch marks is worrying about whether or not they will go away.

If stretch marks are not extensive, meaning the stretched skin and torn collagen is not severe; they may fade into your skin after you have the baby. If stretch marks don't fade away there are things you can do to minimize their appearance.

Will I get stretch marks?


Not everyone gets stretch marks, but most women do. The extent and depth of your stretch marks is dependent on a few factors.

Your genetic make-up can be a contributing or mitigating factor in the development of stretch marks. This is a factor over which you have no control. If your mother developed stretch marks, most likely, you will have them too.

If you gain too much weight or gain weight too quickly you are also be more likely to develop stretch marks. Watch your weight gain and listen to your doctor's advice about weight gain. It's easy to take advantage of pregnancy to pack on the pounds. You are eating for two. The problem is that after the pregnancy there is only one of you left to work of the pounds and wear the stretch marks.

How to prevent stretch marks


While some stretch marks may be inevitable, there are some things you can do that may help minimize their appearance. I use the term "may" because for every woman you talk to who was able to treat her skin and avoid excessive stretch marks there is someone who will show you stretch marks that run deep and wide which they proudly carry as battle scars.

In general, the following suggestions should help minimize stretch marks.

I was able to minimize stretch marks by applying a moisturizing skin lotion, which contained vitamin E, to my tummy, thighs, and hips every day. When I felt the itch associated with stretch marks I immediately reached for the lotion. While I used extra moisturizing skin lotion with vitamin E, some women swear by coco butter skin formulas.

Gently massaging the skin while applying moisturizer is also believed to help reduce the appearance of stretch marks.

Your skin will also be more elastic, more prone to stretch without tearing, if you keep yourself well hydrated. Your skin is your body's largest organ. It requires plenty of fluid to keep it healthy and supple.

How to treat stretch marks after pregnancy

You may do everything you can to prevent stretch marks and still end up with them following your pregnancy.

The good news is that as you concentrate on your baby, worries about stretch marks and other scars of pregnancy fade further from your mind.

When you find time for yourself, you may find that the stretch marks have faded. Most stretch marks will not fade completely away, but your skin color will lighten up and the stretch marks will become less noticeable within months. Give yourself a good 12 months before you begin to lament that stretch marks have scarred you for life.

Immediately after child birth, begin applying lotion again. I went back to vitamin E and was well pleased with the results. There are now products designed specifically to help reduce the signs of skin scarring and stretch marks. Use this type of skin cream right after pregnancy to begin fading stretch marks. (Consult with your physician before using any topical or oral medication or treatment if you are breastfeeding.)

As your body begins to retake its pre-pregnancy shape, continue to drink water to maintain your skin's elasticity. Working out will also help strengthen and tighten muscles to tone skin and shed extra pounds.

What to do for severe stretch marks

Some women, through no fault of their own, develop a map of stretch marks that no moisturizing skin cream will alleviate nor any fading cream erase. If stretch marks are so severe that they cause a problem with self esteem you may need to consult a doctor.

A dermatologist may be able to recommend a stronger fading cream, but some women consider a tummy tuck the best cure for stretch marks and a sagging tummy.

The important thing to remember is that almost all mothers have experienced stretch marks and the fear that they will never go away. You are in the company of millions of mothers who understand what you are going through.

Choose the solution with which you are most comfortable and which makes the most sense for you and your family. If you are going to have more children, you may as well wait a while for that tummy tuck!

First Person Tips for a Smoother C-Section Recovery

The first week of c-section recovery can be brutal and filled with questions. Here are some first person tips based on my experience, after having two c-sections, just 11 months apart.

Tip #1

Get On Your Feet ASAP


It is a good idea when you first have your c-section to get up and start moving around as soon as you can. With my first c-section, I was walking around the hospital at 7 AM the morning after. With my second c-section, the nurse did not allow me to walk around until well after noon the next day, and I believe this played a big part in the second c section recovery being more difficult in the long run. According to The American Pregnancy Association taking gentle strolls around the hospital will help speed up recovery.

Tip #2

Ask for Staples Instead of Dissolvable Stitches


Although they sound scary, I actually found that the c-section recovery went much smoother with staples than with dissolvable stitches. I went back to my doctors office just 48 hours after my surgery, and he pulled them out. It was painless, and that was that. The incision was completely healed a month later.

For me, recovering from a c-section with dissolvable stitches was miserable. First you have to wait 1-2 weeks for the butterfly bandages to fall off, and believe me, they can itch like crazy. Then you have to wait for the stitches to dissolve completely, which can take up to 3 months according to the National Health Service. What I ended up with a month after my second c-section was an incision that would have been completely healed, had it not been for the irritating stitches that were still imbedded in my skin.

Tip #3

If You do Get Dissolvable Stitches:


Don't be alarmed if you notice a strings that look like fishing line sticking out of the incision. This happened to me with my second c-section. It can be very uncomfortable when these partially dissolved stitches rub on your clothing, but pulling on hem is a bad idea (and very painful). Instead, carefully clip off the strings with a pair of small sterile scissors or fingernail clippers.

Tip #4

Get a Boppy Pillow


A Boppy pillow can be a real lifesaver during c-section recovery. A lot of times, especially in the first week, it can be difficult to find a comfortable position to feed baby. This can be especially true if you are breastfeeding.Boppy pillows are the perfect shape for getting in a relaxed and comfortable position and keeping pressure off of the incision during feeding times.

Tip #5

Exercise to Regain Strength as Soon as You Can


Just because the incision is healed doesn't mean your c-section recovery is complete. When you give birth by c-section, your stomach muscles are separated in the center and spread to the sides so that the there will be enough room to pull out baby. As you can imagine, this can be pretty hard on your stomach muscles, and some people may be left with a permanent gap and/or stomach muscles that are weak and stretched out. The sooner you can get to work on tightening those weakened stomach muscles, the better your chances are of getting things back to normal. Eight weeks was long enough wait for me to start exercising, but it is best to check with your doctor first to make sure that you are ready.

Unassisted Childbirth: What If Something Goes Wrong?

How to Recognize True Emergencies & Handle Complication


This is the number one question people ask about unassisted birth. Even those who are planning one worry about this. The truth is that 90% of labors will be complication-free. For every 1,000 live births, only 6.50 infants will die in the first year of life. This includes SIDS, accidents, adverse reactions to vaccines, preemies, etc. The chances of your infant dying are very low. The stillbirth rate in the US is 1 in 115 births, a little less than 1%. The main causes are infection, defects, retarded growth, gestational diabetes, preeclampsia, maternal drug use, postdate pregnancy, physical trauma, placental abruption, radiation poisoning, Rh disease, and umbilical cord accidents. Few deaths occur due to problems during labor & delivery.

Many people assume that if a woman's baby dies during an unassisted birth, it is her fault for not having had a doctor on hand. This is completely untrue. Most infants that die at home would have died in the hospital anyway. The vast majority of stillbirths occur in utero before labor begins. Many are related to problems that can't be treated, only managed--or that can't be managed at all. Even prenatal care will not save an infant from dying in utero. A doctor is likely to recommend preterm birth if an infant's life seems to be in danger during the pregnancy, which is usually equally dangerous for the infant.

There are times when probably arise during labor that can threaten the life of the child. Some of these can be handled at home, and some will need hospital treatment. Mothers learn to recognize these conditions, handle them, and know when to go to the hospital. These labor complications are just as likely to cause death in a hospital as they are in the home, so long as the mother has done her research. Most problems can be handled by a mother simply following her instincts. Rarely does a death occur because of the mother's actions, but because of things that are out of her (or anyone else's) control.

In the hospital, the only sign that a fetus is in danger is discolored amniotic fluid or decelerations in the fetal heart rate. These signs can be recognized at home, too. A mother is perfectly capable of telling if her amniotic fluid is green. She can listen with a Doppler or fetoscope, and if something seems wrong, she can go to the hospital--calling ahead to warn them. It usually takes 15 minutes to prepare for a C-section in the hospital. If they are preparing while the mother is on her way, they can C-section her as soon just moments after her arrival. Sometimes, it will be too late--but this could happen even if she were in the hospital. Some mothers will not attempt an unassisted birth if the hospital is too far away for this reason.

One sign that something is wrong is excess bleeding during or after labor. This could mean problems with the placenta, such as placenta accreta or placental abruption, which puts the child in danger of oxygen deprivation and the mother in danger of hemorrhage. It could also mean that the mother is already hemorrhaging and could bleed to death. If it occurs during labor, a mother should go to the hospital. She should not take any blood thinning medication for pain. There are herbs that can be used to help manage the bleeding. If it occurs after birth, the mother may be hemorrhaging. Many cases can be handled, again, with herbs and maternal rest. If the bleeding is severe or continues, if the mother begins to seizure or feel faint, she should be taken to the emergency room immediately.

Placenta previa is a condition in which the placenta covers the cervix, blocking the baby's exit. The mother can usually feel during labor that the baby is not coming out. She can often feel the placenta during a vaginal check. Spotting during pregnancy can be a sign that the placenta is covering the cervix. This can also be spotted by listening with a Doppler or fetoscope. A mother can learn to differentiate between heartbeat, cord sounds, and placental sounds. She can also palpitate her stomach to feel the location of the placenta. Most of the time the mother will be aware of this condition before labor begins. This is a condition that will require a C-section. It affects about 0.5% of all labors and is not an emergency. Mothers are more likely to hemorrhage with this condition, but usually the baby is delivered fine by C-section.

Another labor emergency is cord prolapse, when the cord is presenting before the infant. If the mother can feel the cord at her cervix, or if it drops into the birth canal before the baby, she is going to need a C-section. The cord can become compressed, cutting off the oxygen supply to the infant. She should try to push the umbilical cord back inside her. An ambulance should be called. She should lay back on her elbows, with her legs and backside elevated as far as possible. This position will utilize gravity to keep the baby from pressing down on the cord. If birth is imminent, and the baby is coming out, she should continue delivering. Otherwise, she needs to wait for the ambulance and go to the hospital for a C-section.

Shoulder dystocia occurs when the baby becomes stuck in the birth canal, his shoulders refusing to come past the pelvis. The baby is at risk of fetal distress, because the cord may become compressed and deprive the child of oxygen. This should be handled as quickly as possible but is no reason to panic. Many times the baby can be dislodged if the mother changes position: squats, rolls around a little, stands up, gets on her hands and knees, or just moves her body sharply. She can lay on her back and flex her legs to her shoulders, which widens the pelvis. If this does not work, someone can attempt to gently dislodge the baby. Hands should be placed on the shoulders, and the baby should be turned gently--sort of corkscrewed out. Another method is to try to dislodge one shoulder, then the next. The attendant can also squeeze the shoulders trying to make them a little smaller. If this fails, someone should call 911 while the mother continues trying to deliver. This is usually resolved without need of a C-section, but it can become an emergency--even in the hospital.

Another common question asked is: What if the baby isn't breathing? If the baby is purple, red, or pink, or pale, keep the child warm. Hold him skin to skin. Talk to her. Rub his back to stimulate him. Lay her face down over her thigh with her bum higher than her head to facilitate mucous drainage. Give her a moment. If she doesn't perk up, begin administering CPR if she does not start breathing. Flicking the feet, applying a cayenne tincture on the lips, or even giving the baby a good hard slap can help her breath. If the baby is pale blue, white, limp, or seems almost dead, suction the nose, start CPR, and call 911. Many mothers rent an oxygen tank so they can give the child oxygen if necessary.

An inverted uterus is rare. It occurs when the uterus inverts and comes down the birth canal after the baby. This can be solved by balling your hand up into a fish, gently sticking it into the vagina, and pushing the uterus back up past the cervix. This is very painful. Inverted uterus increases the mother's risk of hemorrhage. Mothers suffering this complication should go to the hospital.

If there is meconium in the water or if the water is discolored, your baby is at an increased risk of infection. However, this is not a guarantee that anything is wrong. The baby should be born and washed up. If he seems to need medical attention, take him to a clinic right away. This is not a complication or emergency. With treatment after birth, the baby should be fine even if he did inhale a little meconium.

Most people are afraid that the cord will be around the baby's neck. This is not an emergency, and it's not uncommon! The cord is around the neck about 30% of the time. Usually it causes no damage and is loose enough that the mother can simply unwind it, or somersault the baby out of the cord as he emerges. If it is tight enough, it may be cutting off the baby's oxygen supply. In this situation the parents would cut the cord and then push the baby out as quickly as possible. Many unassisted birth stories include the mother mentioning that she had to unwind the cord from around the child's neck. My own son was born with his cord loosely around his neck. The doctor simply cut it, and that was it! The cord shouldn't be cut unless necessary though, as it keeps providing oxygen to the infant.

Tearing is less common at home in the hospital but can occur anyway. Most tearing is mild and will heal on its own. Many mothers handle severe tearing by holding the skin together and applying superglue. However, some mothers do have severe tearing that heals all on its own. The mother can go to the hospital for stitches if she likes, but this is no reason to panic.

Many things we perceive as complications are just normal events that aren't extremely common. Many events during the labor can be handled by a mother on her own, and she can even learn to evaluate her risks of complications. Most mothers will solve these problems using what they've learned by researching and by relying on their instincts. Many times, if a mother's actions cannot save the child's life, neither would the doctors except in rare situations (birth defects, premature birth, etc). There are true emergencies that do require hospital and even C-section delivery. Mothers planning an unassisted birth learn to recognize these emergencies and know how to handle them. They also know when they should and should not attempt to deliver their baby at home. The simple answer to the question "What if something goes wrong?" is "The birthing couple will be prepared to handle it."

Take Your Time After Your C-Section

C-Section Recovery

I can give my best advice in one second! I don't even have to ponder or consider it. "Don't get in a hurry and enjoy your baby!" I've had four c-sections. Since having the first in 1966, I've observed more and more babies being delivered by c-section. I had never even heard of one before I was told I was having one. My information isn't a bunch of researched, generalized, or fictionalized information. In other words, I've recovered from four C-Sections.

LOGIC


By way of introduction, my beliefs are as follows. Giving life to another human being through becoming the person who gives over the rights to their body, and one does just that, to the care, creation, and formation of a new life is the highest calling on earth for a woman.

That belief is my Christian belief.

I believe God chose a young woman named Mary to birth his own son and therefore elevated the status of womanhood forever. Therefore, for a woman to chose to give the gift of life is the greatest gift she can give herself, the baby's Father, the baby, and the family. I believe this fact should inform any female considering a possible venture into Motherhood.

In giving this gift, the woman, knowingly or unknowingly, chooses to lay down her very life for the life of the child. For even in today's modern world of miracle science, a woman cannot know really know what lies before her in such a journey. And, yes, sometimes, childbirth still can take the life of the Mother. And such costs should always be counted before planning a life journey.

THE JOURNEY

My journey began in 1966 due to carrying a breach baby. That's when the baby's head is upward toward the heart of the Mother rather than pointing downward into the birth canal. The doctor gave me exercises to encourage the baby to turn. And, when the baby didn't turn, a section was scheduled. Now, it's really nice to be able to schedule when a baby will arrive! I liked that part. I wasn't at all prepared for much beyond and fortunately, as a first time Mom, the doctor knew that and gave me roommate Mommie who was having her 6th or so. I was so grateful and ask her lots of questions. Did I mention, I was 19 years old with only 1 year of college behind me. A good doctor can go a long way in helping all to go well. Listen to those you trust and choose yours wisely!

MY ADVICE:
Enjoy your baby! If this isn't happening, it is a sign that there is a big need for help. Get what help you need. Don't put it off thinking tomorrow it'll be better. My opinion and experience showed me proper diet, exercise, and rest are the fundamentals of a healthy and quick recovery. If you observe all these, your recovery will go well, your baby will get the care and attention it needs and deserves, and most likely so will everyone else.